The waiting is over and Test week is finally upon us as the British & Irish Lions get set to face the Springboks. Big Jim and Goodey name their starting XVs for the first Test and we go inside the Lions camp to chat to strength and conditioning coach and former Great Britain rugby league international Jon Clarke about how preparations have gone ahead of the Test series. We discuss life in the bubble, Alun Wyn Jones' miraculous recovery, Tom Curry's freakish athleticism, Louis Rees-Zammit's lid, working with Paul 'Bobby' Stridgeon, what it'll take to beat the Boks and much more...
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Inside the Lions' Lair & Test Selection

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The Rugby Pod with Andy Goode, Big Jim Hamilton & hosted by Andy Rowe is the most listened to Rugby podcast in the world. We cover all the latest news, rumours insight and stories, but with plenty of humour, opinions and the best guests from the game, including current and former internationals. Follow us on social media and send us in your questions to chat through each week.

Inside the Lions' Lair & Test Selection

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