In this episode of The Sabbatical, Dr. Abby Melfi highlights weight loss tools, Bioidentical Hormone Replacement Therapy, Zone 2 cardio for longevity, perimenopausal and menopausal book resources and more. You can feel and look better with each decade of your life.

In this episode we talk about upleveling, editing your life for success and hair health after hair loss.

In this episode of The Sabbatical, Dr. Abby talks about dropping the struggle, tapping into your most vivacious self and inspiring cooking guides to nourish your heart, body + soul.

Welcome back to Season 3 of The Sabbatical. In this episode, Dr. Abby talks about her own Sabbatical and highest self journey over the last year and how to take setbacks or thorns in your life and turn them into roses - beauty + blessings.

This episode of The Sabbatical guides you on how to connect to your angels for everyday insight. We discuss a journal everyone should have and self care rituals to welcome the New Year.

Channeling all the hygge vibes! In this episode, Dr. Abby teaches you how to convert a small space into your Eown infrared sauna, we discuss yoni steams for fertility enhancement and announce our new YouTube Channel: Love, Sacred. Enjoy babes!

In this episode of the Sabbatical, we get cozy and chat about tools to sync your self care to the lunar cycle that can enhance your hormones, energy, mental state and more. You'll learn about how to clear and bless your house for good Feng Shui as well as a couple Danish books that teach all about being happy and elevated parenting. Enjoy loves!

In this episode of The Sabbatical, we talk about how you can enhance your home + health for Fall through Feng Shui, space editing and astrology to align your energy.

In this health inspired quickie we discuss feng shui tips designed to enhance your fashion, your love life, your money and your home. We talk about getting our shit together, summer skincare and immune system acupressure points - Vit C acupressure shot anyone?

Welcome back to season 2 of our podcast formerly known as Fiercely Feminine, now realigned + renamed The Sabbatical. In this episode we discuss living with intention with sourcing food locally as if you were a chef, sustainable haircare, morning and night rituals and spiritually how to connect with your angels + spirit guides.

On this episode of Fiercely Feminine we discuss all things love. We take a trip back to the Temple of Aprodite where Valentine's Day was born. Offered on this podcast are feng shui tips for love, a natural perfume recipe, self love music therapy, flower essences for healing, a flower facial steam and Kinsugi for healing a broken heart. You will finish this episode refreshed and in love.

In this episode of Fiercely Feminine we discuss our favorite modern financial teachers, books, podcasts to live your most wealth-conscious, high vibrational financially literate life. We dive into the covid-19 vaccination process, mothering yourself and give some health elixir recipes to help you glow.

In this episode, we talk the beginning of 2021 with the events at the US Capitol and how you can use this moment in history to reflect in your own self development. We dive into the manifestation, the Law of Attraction and tools to get you back to feeling your best and highest vibration when you are in a funk. You will leave this episode with tools to feel positive and powerful in 2021 moving forward. 

In this episode, we discuss self care with the Sagittarius New Moon, my favorite New Years Eve Ritual, skincare preventative health and goddess resources to feel your best going into 2021.

In this episode Dr. Abby teaches you her Immune Love acupressure  treatment that will fortify you Wei Chi - your defensive chi that helps stimulate T-Cells, White Blood Cells and Interferon which are proteins that are your first line defense to pathogens. We also talk about women + finances and some powerful resources to increase your financial literacy.

In this episode of Fiercely Feminine we discuss the French and their approaches to preventative beauty. We discuss healthy holiday goals, the benefits of labyrinths and cozy winter home activities you can do to create your most magical life.

In this episode we talk how to self care through the current moon cycle, glamping, creating your own wellness crawl, the healing benefits of ayahuasca and how this indigenous plant medicine transformed my heart, body and soul.

On this episode, we chat all about getting cozy, preparing for the colder months and how Hygge can enhance your wellness. We discuss seasonal allergies and sinus congestion relieving acupressure points and how to create a holistic home through Feng Shui. This episode gives you simple, beautiful tips to create your best Hygge lifestyle in 2020.

In this episode, Dr. Abby talks gut health for glowing skin, the importance of exfoliation, 3 facial yoga exercises you can start now in your anti-aging routine as well as LoveShui + the most powerful acupressure point in the body.

In this episode we talk all things goddess glow including a cosmetic acupuncture, a cosmetic acupressure home routine, hormone health for skin, happy energy hacks and Feng Shui for the bathroom. Part 3 coming soon!