So you've prepped your work lunch, picked out an outfit and gone over your meetings for the day ahead. But how can we make sure we're prepared mentally? The key is to start early - so tonight, we've got a great meditation you can do before bed. You'll be ready to rise and shine tomorrow! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Parenting can be beautiful, rewarding and exhausting all at the same time. You don't need us to tell you that! Today, take the time to fill up your cup, and lean into these tips we love from Psychologist and Motherhood Coach, Yara Heary. LINKS See more from Yara Heary here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If you've had a frantic day, this is the episode for you. We're grounding, we're unwinding, we're de-stressing. Settle into a comfortable spot and take a listen. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

According to a new survey, 1 in 6 Australians feel financially stressed every day - and that means there's a LOT of anxious energy around. Before you settle into your worried money mindset for another day, take a listen to this episode. LINKS See more from Joyce Marter here Read more about the YouGov money survey here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS See more from Elaine Fox here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went. LINKS See more from Hal Elrod here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS See more from Melissa Fabello here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury. LINKS See more from Logan Ury here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen. LINKS See more from Phil Stutz here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS See more from Melissa Fabello here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Happy World Happiness Day! In this episode we have a loving, kindness meditation. So put those supermarket flowers away, we're sending our loved ones an even better gift! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

We all want to be happy right? Life can get in the way and it's so easy to forget that is this the priority. In this episode we're sharing some tips on how you can incorporate more happiness into your everyday. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.