On this guest episode of The Therapy Edit, Anna chats to Johann Hari about how your inability to focus is NOT your fault.

Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here. 

Find out more about Johann here and follow him on Instagram at @johann.hari

One Thing with Johann Hari on why you can't focus

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. 

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides:  Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

One Thing with Johann Hari on why you can't focus

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