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The Tortoise with Brooke McAlary

How to live an embodied life with Mary Beth Larue

Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam. 

Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.

They also discuss:

  • Mary Beth's journey to motherhood through foster-care and adoption
  • how a yoga practise helped her navigate the uncertainty of those years of not-knowing
  • slow flow yoga - what is it and how to practise?
  • how to apply the idea of slow flow off the mat
  • navigating periods of profound uncertainty using our values and an attuned inner-knowing
  • how to ground yourself in the moment when you feel yourself becoming disconnected


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The Tortoise with Brooke McAlary
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