43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence
It's a Girlgains Fit & Fearless reunion!
TW: Talk of disordered eating and exercise behaviours.
This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.
Victoria Spence:
Instagram.com/victorianiamh
Instagram.com/theglowupproject_
Zanna Van Dijk:
Instagram.com/zannavandijk
www.zannavandijk.co.uk
www.staywildswim.com
Tally Rye:
Instagram.com/tallyrye
Instagram.com/trainhappypodcast
📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com
TW: Talk of disordered eating and exercise behaviours.
This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.
Victoria Spence:
Instagram.com/victorianiamh
Instagram.com/theglowupproject_
Zanna Van Dijk:
Instagram.com/zannavandijk
www.zannavandijk.co.uk
www.staywildswim.com
Tally Rye:
Instagram.com/tallyrye
Instagram.com/trainhappypodcast
📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com
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