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VNR #93 - What does CrossFit do wrong?

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  • Common arguments against CrossFit are discussed.
  • The criticisms covered in this episode are: 
    • "CrossFit encourages sloppy form."
    • "CrossFit trainers are not qualified to coach people."
    • "Doing Olympic lifts for time is a disaster."
    • "GHD sit-ups are destructive to your back."
    • "The sumo deadlift high pull will injure your shoulders."
  • Pat & Adrian talk about these topics & others.
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