This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may ...

For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing ...

We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who ...

Some things just naturally go together. A lock and a key. Salt and Pepper. Martha Stewart and Snoop Dogg. But what about business strategies and weight loss? This week, Catherine ...

It’s Halloween time again and this part of the year can be all about dread.  Dread of ghosts and ghouls and friends inviting you to parties.  But dread can also ...

If you’re a person who watches things, chances are you’ve seen an infomercial.  This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise ...

If you’ve ever watched a horror movie series, you know that even when the bad guy appears to be dead, he manages to return in the sequel. Just like Jason ...

It’s the tricentennial episode of We Only Look Thin! Three Hundred episodes; wow, that’s a lot. But what should we talk about? There’s a lot of pressure to come through ...

Some debates may never be resolved.  Did the egg come first or the chicken?  Tastes great or less filling?  Should I focus on importing or exporting?  Is it more important ...

Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that ...

In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what they’ve leaned since they hit their goal weights and started this podcast.  ...

If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to ...

When you think about consuming things and weight-loss, you probably think about food.  However, we also consume ideas.  We get these ideas from the people in our lives, the books ...

You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores ...

If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...

If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine.  Does ...

If you’re only going to listen to one episode of this show this week, this is THE, with a capital “T”, “H”, and “E”, episode it should be.  In part ...

It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new ...

Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...

We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight?  They can if they are metaphorical fences, ...