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Weigh In with Gina

Gina Talks Day 73 - Winter 2023

Weigh In with Gina
Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Week 11 tweaks @ Intro
  • Next steps - if you still have weight to lose or ready for maintenance @ 3:30
  • Body responds differently each time you repeat the program @ 8:05
  • Focusing on what you can do each day - every little thing helps @ 11:53
  • Your body is on your side @ 16:02
  • Maintenance group - the Livy Method App as a tracker @ 17:58
  • Stress, discussion with Dr Paul @ 20:21
  • Kids sense of body image - open conversation, positive dialogue @ 23:04
  • Being calm if you can't lose all your weight in one group - between groups @ 34:37
  • Normal for weight to fluctuate in maintenance - learning how your body responds @ 38:06
  • Feeling the best you can as summer approaches @ 42:29



To learn more about the Livy Method, visit www.ginalivy.com.


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