Gina Talks Day 74 - Winter 2023
Weigh In with Gina
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:
- The importance of community and support @ 3:30
- Springtime - body giving more energy @ 6:27
- NSVs - health, end of program survey @ 11:00
- Gap between groups @ 13:59
- Supporting the body in detox @ 16:07
- Changes to notice - energy, exercise -good for stress @ 16:58
- Proteins Carbs and Fats post, recipe guide @ 19:50
- The Program - want everyone to be successful @ 21:48
- No one but you can do the work - keep showing up @ 27:48
- Best time to weigh yourself, keeping a journal/using App @ 37:03
- Self-sabotage - some reasons why @ 37:53
To learn more about the Livy Method, visit www.ginalivy.com.
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Health & Fitness
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