Gina Talks Day 76 - Winter 2023
Weigh In with Gina
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:
- Intro - Dr. Rice on skin @ Intro
- Wk 11 Guidelines - Personalizing the Plan (PTP) - @1:45
- Being proactive - PTP and checking in throughout the day @3:26
- Losing lbs on this program vs other diets @7:35
- Detox symptoms - can change, checking in with hcp @8:15
- Getting real about chocolate cravings @11:50
- Breakfast ideas with food allergies @16:51
- Rest days - mental health, listen to your body @19:22
- Merchandise @23:00
- Access to information after the program ends @27:50
- Overeating and insulin response @29:50
- Being in tune with your needs, fast energy vs sustaining energy @33:15
- Be all in with this tweak @36:45
To learn more about the Livy Method, visit www.ginalivy.com.
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