Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Celebratory Weekends, Back on Track @ Intro
- Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41
- Observing portions when eating out @ 7:02
- When is weight gain real? Set point and natural fluctuations @ 8:56
- 4 Stages of Finally & Forever @ 19:03
- Just have the food you are dreaming about - may not be the same @ 23:02
- Slower weight loss - focus on the NSVs - body is making changes @ 24:43
- Vacations - make choices that make you feel good @ 25:53
- Still struggles, feels no matter how much weight has been lost @ 28:29
- Healthy weight loss looks different @ 31:40
- The evolution of the workbooks @ 33:00
- PTP - choosing not to eat because you aren't hungry, check in at each time@ 37:00
- Long plateau - is it possible to be too calm about it? Are you done? @ 40:51
To learn more about the Livy Method, visit www.ginalivy.com.
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