Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Personalizing The Plan @ Intro
- Maintenance @ 2:11
- App Tracker @ 2:39
- Spring Workbook - Repeating The Program @ 3:35
- Dry Brushing & Skin @6:12
- Working Behind the Program @9:10
- Being off routine at @9:46
- Plateaus & Set Points @ 11:44
- Pull Your Clothes Out @14:25
- Repeating The Process/Re-read Information @15:22
- End of Program Survey - Ruth Kane @17:41
- Water – dehydration @21:35
- The Livy Loser Community @23:13
- What to do in between groups @26:16
- Livy Losers Instagram @28:57
- Being In Tune with Your Body’s Needs @29:36
- Rhyme and the reason behind the tweaks/weeks @31:50
- Fresh Eyes – repeating the program @ 38:17
- Health Issues @39:13
- Multivitamin/Greens Powder @40:34
- Everything You Have Done – Showing Up For Yourself @ 43:47
To learn more about the Livy Method, visit www.ginalivy.com.
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