Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Maintenance group - discussing the differences @ 0:22
- The voice of the maintenace group is different @ 3:32
- Normal for weight fluctuations while maintaining - you have the tools @ 4:30
- History of Maintenance group - use it for as long as you need @ 6:42
- Welcome to the new members to the group @ 9:56
- Mindfulness @ 10:47
- Spring - changes with the season @ 13:46
- Survey coming and Livy Method App once in maintenance @ 20:16
- Vacations vs situational change @ 21:27
- Check yourself before you wreck yourself - when to know @ 24:42
- Maintenance - the group, the goal and deciding for more @ 34:25
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
The podcast Weigh In with Gina is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.