Maintenance & Mindfulness - March 27, 2023
Weigh In with Gina
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
- Maintenance group - discussing the differences @ 0:22
- The voice of the maintenace group is different @ 3:32
- Normal for weight fluctuations while maintaining - you have the tools @ 4:30
- History of Maintenance group - use it for as long as you need @ 6:42
- Welcome to the new members to the group @ 9:56
- Mindfulness @ 10:47
- Spring - changes with the season @ 13:46
- Survey coming and Livy Method App once in maintenance @ 20:16
- Vacations vs situational change @ 21:27
- Check yourself before you wreck yourself - when to know @ 24:42
- Maintenance - the group, the goal and deciding for more @ 34:25
To learn more about The Livy Method, visit www.ginalivy.com.
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Health & Fitness
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