Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann.
This is a live recording from March 22, 2023. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Kerry-Ann Grant Intro/Story @ 1:36
- Check Yourself before you wreck yourself @ 6:25
- Mental work of Maintenance @ 9:27
- Kerry-Ann Quote @ 16:19
- Old Diet Dialogue - Bargaining with Yourself @ 16:25
- Re-Doing Program for sake of mindfulness @ 22:24
- Kerry-Ann's Tips for listeners @ 27:56
- Hardest part of maintenance for Kerry-Ann @ 29:18
To learn more about the Livy Method, visit www.ginalivy.com
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