Jay Shetty lived as a monk for three years. And now, he shares what he learned from this mindful mindset with people around the world. He speaks to us how he has incorporated these practices to his daily life, and how you can, too. He also shares the key to strong, meaningful relationships, and how to embrace challenging or painful life experiences.  Plus, learn the four daily habits he lives by: thankfulness, inspiration, meditation, and exercise.

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Jay Shetty on Mindfulness

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.

Jay Shetty on Mindfulness

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