This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?
This episode covers:

Optimum dosage

The two types of vitamins b12 injections

Whether injections are better than tablets

How b12 affects mental health

Sal’s not-so-fabulous health retreat experience and more!

References:

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. doi: 10.2174/1874205X01307010044

Are B12 injections worth it?

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The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

Are B12 injections worth it?

Health & Fitness