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Wellness: Fact or Fiction

Beta Alanine: Fact or Fiction

Wellness: Fact or Fiction
Wellness: Fact or Fiction
This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:

  • It’s effectiveness in treating menopause

  • Dosage and supplement strategy

  • Side effects of Beta Alanine and how to reduce these

  • Whether is actually improves muscle gain

  • If Beta Alanine increases strength




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Wellness: Fact or Fiction
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