This week’s episode is all about L-Citrulline. Sal and Shauna unpack:

Exercise performance

Whether Citrulline builds muscle

Whether we can get it from our food

Its effect on blood pressure

Whether it’s good for more than just exercise

Period pain relief HEALTH HACK

The link between milk and breakouts HEALTH HACK

Leave us a review or DM us if you have any questions!  @thefitfoodieblog + @shaunashauna_

Citrulline: Fact or Fiction

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The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

Citrulline: Fact or Fiction

Health & Fitness