Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential  role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable. Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they’re critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks! TRY KION AMINOS FOR 20% OFF: https://www.getkion.com/gracie Keep up with Angelo by following his accounts below: Angelo Keely https://www.instagram.com/angelokeely/?hl=en Kion https://www.instagram.com/kion/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode!  TRY NITE NECTAR: HERE Supplements I brought to Italy: HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Sponsors: Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKA Head to paleovalley.com/gracie for 15% off your first purchase. For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIE Go to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months!  Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all. We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what’s free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you’re not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood. This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting’, as well as one she is ‘roasting!’ Whether you’re looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won’t want to miss! USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.com Keep up with Lauryn & The Skinny Confidential by following her accounts below: Lauryn Bosstickhttps://www.instagram.com/laurynbosstick/?hl=en The Skinny Confidential Him & Her Showhttps://www.instagram.com/tscpodcast/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level. Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims don’t hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process! USE CODE “GRACIE” FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/ Keep up with Dr. Kyle & Delavie by following his accounts below: Dr. Kyle Landry https://www.instagram.com/kylelandryphd/ Delavie Skincare https://www.instagram.com/delaviesciences/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look. We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey. Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you’re just starting out or looking to refine your approach, Aggie’s encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time! You keep up with Aggie by following her accounts linked below: Aggie’s Instagram Aggie’s TikTok Biohacking Bestie CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily!  Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jaspr—a solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness. For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today. You can keep up with Mike & Jaspr by following his accounts linked below: Mike Felstein Jaspr Shop Jaspr  CO2 Detector CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding ‘the one’, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career in fashion, the love story of her future husband sliding into her DMs, and how she unknowingly manifested him as her partner. Pia talks about getting pregnant right before she was seriously considering IVF, finding the right food and exercise approach for her body, and her top pregnancy hacks for feeling her best. Whether it's learning to cook simple, nourishing meals or the importance of positive self-talk, Pia opens up about what it means to embrace wellness in every aspect of life. We wrap up with some fun rapid-fire questions that give us a glimpse into her world. Tune in for an inspiring conversation filled with insights, laughter, and practical tips! You keep up with Pia by following her accounts linked below: Pia Baroncini Everything is the Best Podcast Pia’s Website + Shop LPA Favorites CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting someone else into your world, having a ‘list’ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looks– get up, get dressed, and let’s make it happen! You can learn more about Caroline by following her accounts linked below: Caroline Baudino Coming In Hot Podcast Shop With Caroline CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately I’ve been loving these casual and more personal conversations. I hope you love this episode!! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE CONNECT WITH JOEY  Connect with Joey on Instagram  Connect with Joey on Tiktok  Workout Plans  Assault Fitness  BPN  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community.  PRODUCTS MENTIONED:  Oral Care Routine  Vitamin C- Skincare  Probiotic Shower Products  VRG Girl  Siete Chips Jackson’s Sweet Potato Chips  Mamma Chia Simple Mills Sweet Thins Simple Mills Chocolate Mint Sweet Thins Beef Sticks KT Tape Ice Roller  TSC Ice Roller Foam Roller  Kamana Chocolate Bone Broth Bone Broth Silk Pillow Case  Mouth Tape  Magnesium Mist CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode.  PRODUCTS MENTIONED:  You can learn more about Paleovalley HERE You can learn more about Wild Pastures HERE You can shop Paleovalley products for 15 percent off HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment. You can learn more about Amy by following her on Instagram HERE PRODUCTS LINKED: Skinceuticals | C E Ferulic Revision Skincare | Vitamin C Lotion 30% Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum Naturium | Vitamin C Complex Serum Vanicream | Vitamin C Serum Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+ Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30 PCA Skin | Weightless Protection Broad Spectrum Spf 45 Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted Currentbody | Skih Red Light & Anti-Acne Pen Led Kit It Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+ Kosas | Bb Burst Chanel | Les Beiges Eau De Teint Water Fresh Tint The Ordinary | Retinal 0.2% Emulsion Naturium | Retinaldehyde Cream Serum 0.05% Skin&Lab | Retinol Repair Serum Mother Science | Retinol Synergist Nutrafol | Nutrafol Women K18 | Leave-In Molecular Repair Hair Mask Cetaphil | Gentle Skin Cleanser La Roche-Posay | Gentle Cleanser Cerave | Hydrating Facial Cleanser NATURIUM | Niacinamide Cleansing Gelée 3% Cetaphil | Facial Moisturizer  CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35 LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying Moisturizer DR. DENNIS GROSS | Alpha Beta Universal Daily Peel CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. It’s also a nice reminder that you never have to wait until the new year to analyze where you can improve! I went through a few of your most asked questions too. I love our chats and can’t wait to record these solo episodes for you more frequently!  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can’t wait for you guys to listen!  You can learn more about Todd by following him on Instagram HERE PRODUCT LINKS: Dream Recovery Mouth Tape Dream Recovery Performance Silk Sleep Mask Dream Recovery Silk Pillowcase Eight Sleep CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy.  You can learn more about Lauren by following her on Instagram HERE Gracie’s Favorite Self-Tanning Products & Application Tips  Gracie’s Breakfast Steak Burrito Recipe PRODUCT LINKS: Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off Armra Colostrum  Beauty by Earth Self Tanner Brumate Era Cup Celtic Sea Salt Chomps Beef Sticks Cymbiotika Liposomal Vitamin C Elemis Body Scrub First Aid BHA/AHA Exfoliant  First Aid Ingrown Hair Pads Foam Roller Intuition Razor Just Thrive Probiotics Kettle and Fire Bone Broth Kosas Glow I.V.  Kroma Wellness Bone Broth Powder Nécessaire Body Lotion Ordinary Glycolic Acid Osea Body Butter Osea Body Oil Osea Body Scrub Oura Ring PaleoValley Sticks Primally Pure Beef Tallow Body Butter Ritual Protein Powder Truvani Protein Powder Trace Mineral Drops  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!  You can learn more about Dan Churchill by following him on Instagram HERE Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE PRODUCTS LINKED: Primally Pure Beef Tallow Body Butter Brumate CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company.  You can learn more about Khalil Rafati by following him on Instagram HERE Shop Sunlife Organics Products HERE “I Forgot to Die” by Khalil Rafati “Remembering to Live” by Khalil Rafati PRODUCTS LINKED: Sunlife Hydration & Beauty Powder Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha Life Cykel - Lion’s Mane & Chaga Pack Noble Origins - Noble All-in-One Protein Masa Chips Hu Chocolate Bars Nelly Bars  Oura Ring Oura Ring Dude Wipes Ketone-IQ Strong Coffee Company Instant Coffee + Adaptogens  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did!  You can learn more about Sami & Sami by following their accounts linked below: Sami Clarke  Sami Spalter  Form  Shop Form Active Transform Podcast  PRODUCTS LINKED: PaleoValley Sticks Chomps Beef Sticks Oura Ring Eight Sleep CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.