How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:
The rise in plant-based high-performance athletes
How a plant-based diet can support athletic performance
Is soya harmful or beneficial?
The performance-enhancing effect of caffeine
Pre-workout meals and snacks
Why fasted training might not be healthy
How to build a balanced meal to optimise training
Post-exercise hydration and nutrition
The relationship between ketogenic diets and performance
Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
See acast.com/privacy for privacy and opt-out information.
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We discuss:
The rise in plant-based high-performance athletes
How a plant-based diet can support athletic performance
Is soya harmful or beneficial?
The performance-enhancing effect of caffeine
Pre-workout meals and snacks
Why fasted training might not be healthy
How to build a balanced meal to optimise training
Post-exercise hydration and nutrition
The relationship between ketogenic diets and performance
Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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