Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast The Greg McKeown Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.