Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.

We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!

And, Jana reveals how she dealt with the anger she felt following her divorce.

See omnystudio.com/listener for privacy information.

Whine About It: Mental Detox

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine About It: Mental Detox

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