WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love.

The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster 

https://www.amazon.ca/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752

WW Presents: Finding Fibre

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Led by WW Canada coaches Emily and Kelly - WW Presents: The Podcast Series is the official podcast of WW Canada and features conversations with real WW members, coaches and some surprise guests! 

WW Presents: Finding Fibre

Health & Fitness