Facebook Pixel
Yoga Nidra, Loving Kindness meditation

Yoga Nidra, Loving Kindness meditation

Yoga Nidra, Loving Kindness meditation

About Yoga Nidra, Loving Kindness meditation

This recorded meditation will guide you through:
Body relaxation,
Pairs of opposites,
Breathing exercise combined with the chakras, and
a Loving Kindness meditation to expand your love
Not playing