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Your Dream Life with Kristina Karlsson

#222 - THE HABIT REVOLUTION, with Dr Gina Cleo

Welcome back!

In recent years I’ve learned something I wish I’d learned at a very young age.

A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to.

So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo.

Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits.

You are going to learn so much as you take a front row seat on this conversation, including:

  • The true nature of habits and how they shape our daily lives.
  • Remarkable techniques you can use to rewire your brain to form & sustain good habits.
  • The myth of the 21-day habit formation and realistic expectations for habit change.
  • Personal stories of struggles and triumphs in habit management.
  • Practical tools and techniques for overcoming common habit-related challenges.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon, then you’re in the right place.

The good news is it’s reasonably simple and never too late to reprogram your habits and this conversation shines a light on how.

Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits.

Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice.

Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛


Kristina 💛

Dream Life Founder

PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…


  • Want to join us to focus for a month on transforming your life, starting with your habits Join our Platinum Coaching Program this February and hang around positive like-minded people. Learn more here…
  • Dr. Gina Cleo’s Book - "The Habit Revolution" - which delves into habit change and behavioural science.
  • Christian Neff’s book- "Self Compassion."


  • Buy our new Habit Journal here – your guide to changing and maintaining habits for 3 months.
  • Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
  • Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
  • Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
  • BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
  • Buy my book Your Dream Life Starts Here.
  • Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
  • Learn about my Habit Club here...
  • Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
  • Download a review of My Top 10 Favourite Books of all time
  • Shop inspiring & meaningful products at The Dream Life Store here.
  • For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter
  • Follow Kristina on Instagram
  • Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

Your Dream Life with Kristina Karlsson
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