Facebook Pixel
Your Dream Life with Kristina Karlsson

#223 - Monday Morning Motivation: We are what we repeatedly do...

Welcome back to another inspiring episode of Monday Motivation 🤩

In today's short episode, we delve into a wise concept inspired by a powerful quote from Aristotle:


This timeless wisdom is our guiding star in today's discussion, about the power of our small daily habits to transform. our lives.

Here are three key learnings you won't want to miss:

  1. Understanding the Impact of Daily Habits: Learn how our everyday actions shape our character and life's path.
  2. Aligning Habits with Dreams and Goals: I share practical tips on breaking down your aspirations into daily habits for success.
  3. Embracing a Growth Mindset: Discover how a positive mindset can turn challenges into stepping stones towards your dream life.

Ready to make your dreams a reality through the power of habit?

Tune in, get inspired, and let's make this week phenomenal!

Don't forget to check out our Dream Life Coaching Program for February - where we are focussing on crafting life-changing habits 💫

My challenge for you this Monday is to identify one habit that isn't serving you - and commit to one small action towards changing it.
I'd love to help you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

Your actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Let's dream big, take bold actions, and make it happen 💛


Dream Life Founder


  • Sign up to our email list here to hear about upcoming free workshops.
  • Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
  • Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
  • Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself.
  • Buy Habit Tracker tools for tracking progress here...
  • Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
  • Buy your Quarterly Planning/Daily Progress Journal & video workshop here.


  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
  • Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

Your Dream Life with Kristina Karlsson
Not playing