Facebook Pixel
Your Dream Life with Kristina Karlsson

#225 - Monday Motivation: We first make our habits, then our habits make us – John Dryden

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound impact of habits on your journey to personal fulfillment, inspired by the powerful adage:

'We first make our habits, then our habits make us.'

...which has us delving deep into the transformative power of consciously shaped habits.

Key Takeaways include:

  1. Understanding Habit Formation: Discover how your daily choices and actions culminate into habits that shape your life.
  2. The Role of Self-Awareness: Learn the importance of recognizing and evaluating your current habits in aligning with your dreams.
  3. The Power of Small, Consistent Changes: Uncover strategies for effectively altering one habit at a time for lasting impact.
  4. Keystone Habits: Identify and implement key habits that have a domino effect on various aspects of your life.
  5. Harnessing Habit Triggers: Learn how to identify and manipulate habit triggers to replace negative habits with positive ones.

Listen in and be inspired by these insightful, practical tips and strategies to help you align your daily habits with your dreams and aspirations.

Whether you're looking to transform your health, boost your productivity, or achieve personal growth, this episode is a goldmine of practical advice.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛


Kristina 💛

Dream Life Founder

PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel, an expert in creating habits to support your health and wellness. It’s a truly amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…


  • Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams.
  • Sign up to our email list here to hear about upcoming free workshops.
  • Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
  • Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
  • Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself.
  • Buy Habit Tracker tools for tracking progress here...
  • Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
  • Buy your Quarterly Planning/Daily Progress Journal & video workshop here.


  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
  • Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

Your Dream Life with Kristina Karlsson
Not playing