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Your Dream Life with Kristina Karlsson

#228 - HARMONIZING HEALTH & DREAMS: LEARN HOW, from the Creator of Kamalaya, Karina Stewart

Hello & welcome back!

I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode.

Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand.

You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit.

You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives.

Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey.

Tune in to uncover:

  1. The profound impact of personal health crises on life paths and purpose.
  2. The importance of blending ancient wisdom with modern science for holistic wellness.
  3. Strategies for overcoming burnout and restoring balance.
  4. The power of nature, nutrition, and nurturing practices in enhancing well-being.
  5. Inspiring insights on living your dream life through wellness and intention.

...and so much more.

Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛


Kristina 💛

Dream Life Founder



  • Sign up to our email list here to hear about upcoming workshops.
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  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

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Your Dream Life with Kristina Karlsson
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