Your Sleep Guru™ | Nature-Based Meditations

The Ancient Island | A Guided Nature Immersion for Sleep

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups. Thank you Shane for the episode artwork.

July 26, 2022

36 min

Finding Shambala | Guided Visualization For Sleep

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. I want you to know I'm taking a break from podcasting for a few weeks. In the meantime, I will be rerunning some of my all-time favourite episodes! If you want to stay in touch and follow along with my summer adventures, you can subscribe to Your Sleep Guru App in the apple store or on google play. I'll be posting some fantastic footage there!

July 19, 2022

17 min

Aurora Borealis | A Nature-Based Guided Visualization for Sleep

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. In this episode, you will be lulled by experiencing the AURORA BOREALIS (Northern Lights) on the snowy steppes of a faraway land. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. I want you to know I'm taking a break from podcasting for a few weeks. In the meantime, I will be rerunning some of my all-time favourite episodes! If you want to stay in touch and follow along with my summer adventures, you can subscribe to Your Sleep Guru App in the apple store or on google play. I'll be posting some fantastic footage there!

July 5, 2022

25 min

On Board the Calypso | A Guided Nature Immersion for Sleep

Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a relaxing meditation and the ambient sound of the ship and the ocean. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. Her nature therapy guided meditative visualisations are for all age groups. If you want to try Magic Mind out, go to MagicMind.co/SleepGuru. You can also use my discount code SleepGuru20 to get 40% off your first subscription or 20% off your first one-time purchase. However, this 40% off code only lasts ten days, so hurry up!

June 21, 2022

36 min

The Rain in Africa | A Guided Visualisation & Nature Immersion

In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups. If you are interested in trying Magic Mind out, go to MagicMind.co/Sleep Guru. You can also use my discount code Sleep Guru20 to get 40% off your first subscription or 20% off your first one time purchase. However, this 40% off code only lasts ten days, so hurry up!

June 7, 2022

28 min

The Bioluminescent Beach | Guided Meditation for Sleep

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

May 24, 2022

32 min

The Ancient Hot Spring | Forest Bathing

Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercise. Then you will wander the ancient road to the hot springs inn (or ryokan), where you will bathe in the healing waters and listen to the rain's soothing sound as you drift off to sleep. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.

May 10, 2022

27 min

Firefly Farm | A Sleep Story

In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside. More than 2,000 species of firefly exist on every continent apart from Antarctica. Fireflies are very social and use their bioluminescent lights to communicate. But artificial lights prevent fireflies from seeing each other's flashes. So when you visit a remote place like Firefly Farm, it is very dark during the night time because there's no other light source for miles and miles. In Your Sleep Guru Podcast™, Clara blends her creative background in broadcasting, a lifelong love of nature and a desire to help people sleep to create guided meditative visualisations. Guided imagery is a technique to help with relaxation and decrease stress and anxiety. The recordings allow the listeners to imagine themselves in different peaceful natural landscapes. As they become absorbed in the details of the landscape, their state of relaxation will deepen. Each story begins with a short relaxation exercise. Oneness with nature is also calming and powerful because nature provides excellent stress relief by helping the listener detach from the things that create stress or pain in the first place. Your Sleep Guru Podcast™ is available on Google Play and the Apple App. Store Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr in the mountains of North Carolina. Your Sleep Guru Podcast™ is for entertainment only and not a replacement for consultations with a doctor or medical professional.

April 26, 2022