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Your Sleep Guru Podcast

The Ancient Island | A Guided Nature Immersion for Sleep

Your Sleep Guru Podcast
Your Sleep Guru Podcast

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

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