Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: The ADHD Foundation ADHD UK

On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their website. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate. Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit: The ADHD Foundation ADHD UK

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control. If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: The ADHD Foundation ADHD UK Don't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit: The ADHD Foundation ADHD UK

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: The ADHD Foundation ADHD UK

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit: The ADHD Foundation ADHD UK

"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!" These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and awareness. To access valuable resources, help and support, go to: ADHD UK The ADHD Foundation Mind You can get in touch by sending your stories and questions to ADHDpodcast@global.com

Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at ADHDpodcast@global.com

Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday. Get in touch, send your questions and stories to ADHDpodcast@global.com

As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax! Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. Get in touch by sending your questions and stories to ADHDpodcast@global.com

Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UK Get in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.com And don't forget, you can listen back to every episode of You're Wrong About ADHD here

She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It, available now. Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips. To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHD For more information about the ADHD diagnostic process, head to ADHD UK Get in touch by sending your questions and stories to ADHDpodcast@global.com

Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie. Get in touch by sending your questions and stories to ADHDpodcast@global.com

You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and use it to your advantage. To learn more and access valuable resources, head to: The ADHD Foundation Get in touch by sending your questions and stories to ADHDpodcast@global.com

Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus. To learn more and access valuable resources, head to: The ADHD Foundation Get in touch by sending your questions and stories to ADHDpodcast@global.com

Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help. Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support. To learn more and access valuable resources, help and support, go to: ADHD UK The ADHD Foundation Mind Mental Health Foundation This episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org