In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about. For complete show notes including an audio transcription please visit: https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools. For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic. For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment. For complete show notes including an audio transcription please visit: https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task… For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. For complete show notes including an audio transcription please visit: https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion

On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for. For complete show notes including an audio transcription please visit: https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates

Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness. For complete show notes including an audio transcription please visit: https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox

My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which he shares during the interview). In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema. So, please enjoy this interview… For complete show notes including an audio transcription please visit: https://thespadr.com/skin-microbiome-and-eczema-with-skyler-stein-of-gladskin

Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. For complete show notes including an audio transcription please visit: https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones

On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress! For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/

In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home. For complete show notes including an audio transcription please visit: https://thespadr.com/essential-oils-f…r-eric-zielinski/

On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/

Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ‎

Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/

On today’s podcast, we’re discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we age. So, it’s important to look at ways to support the body’s own innate wisdom to recover rather than use typical approaches that suppress rather than address. For complete show notes including an audio transcription please visit: https://thespadr.com/conquering-pain-…dr-harry-adelson/

On today’s podcast, we’re discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-brain…dr-gregory-eckel/