Do you let your body stop you from doing the things you want to do? To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. G and Kate chat: Diet culture and her fitness journey Kate’s biggest shift in influencing Finding who you are after a toxic phase Kate’s self love journey & big challenges she encountered What self love can look like If you are someone who has struggled with self love both internally and externally then you will love this episode. Kate shares her incredible journey and insights with us all. You can find Kate here. You can join our Facebook group for early access here. You can find out more about RISE the app here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Are you currently stuck at a crossroads? Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? Then today’s episode is for you. We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at the top. If you struggle to allow yourself to change or navigate change in general then you will love this episode. You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Is it time to take a step back and recalibrate? Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life… Well, this is because you are likely in what we call a recalibration period. Think of it like the limbo stage between your old self and your new self… In today’s episode we unpack the recalibration stage and give you tips on how to manage this phase so you can step into your next level with ease and flow. Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Do you struggle to manifest your desires? Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. If you are one of our manifesting girlies or maybe you’ve tried but it didn’t work so you don’t believe in it then today’s episode is for you. You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Are you avoiding something? Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok? Today’s episode is for you 🔮 Andrea takes us through some of the key themes we will experience in the month of April - think struggling to stay present, leaving things behind to create opportunities for abundance and a special message for those of us who work in a creative field 👀 You can find Andrea here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. See omnystudio.com/listener for privacy information.

In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. G also shares a new manifestation technique that she’s recently used that has been working wonders. If you are one of our manifesting gals OR perhaps you are struggling to get on the vibe of your manifestations and need some evidence then you will LOVE this episode. PS. If you have a bestie/partner/family member that is on the fence about manifestation and they are in need of some convincing - this is the perfect episode to share! You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Did someone say $35k payrise + school holidays? We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time but THESE ARE OUR FAVOURITEEE EPISODES. If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all you need is a reminder that if it can happen for someone else - it can happen for YOU! You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

What do you get when you put two manifestation coaches in a room? Mindblown 🤯 Kathrin Zenkina aka manifestation babe is a #1 best selling author, manifestation master and CEO of manifestation babe a multi 8-figure business. In this episode G sits down with Kathrin to chat about how she found manifestation, what it was like leaving medicine to start her own business, her manifestation formula and everything in between. Kathrin is the special guest in our RISE app this month where she shared her entire limiting beliefs process. We loved her energy so much in the app we wanted to share it with our poddy community too. R&C fam grab your notepads because this episode has it ALL! Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. You can find out more about Kathrin here. You can download our intuition ebook here. You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

It’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. If you are curious to know how this happened, when it happened & why it was kept a secret for so long then you will love today’s episode. They chat: How Lil pitched her business What made G & Coop want to invest in Summer Skin Why they kept it a secret for almost a year Their plans going forward How it all works behind the scenes If you are one of our marketing, career or biz gals or are just curious to know the BTS of investing in a business then you will love this episode. You can find out more about Summer Skin here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

This month's reading is PERSONAL In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. If you are stepping into leadership energy then there might be a relationship that needs to go… Grab your pens & paper and make sure you have your sun, moon and rising signs on hand to get the most out of this reading. March is going to be a spicy one 🌶 You can find Andrea here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience. Over the past year G has been on a journey to regulate her nervous system. In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated. If you have currently been feeling anxious, stressed, struggle to sleep or low in confidence it might be because your nervous system is dysregulated. If you are currently working on regulating your nervous system then this is the episode for you. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

From starting a business during the GFC in secret to creating a $100 million fashion empire and now being a Shark on Shark Tank - Jane Lu has done it all. In this episode G sits down to chat to her about: How she has built a $100 million empire When she knew she had to hire her first employee The best way to stand out in the market Quitting her job without telling her parents Balancing work with mum life The shark tank experience and what it is actually like behind the scenes If you are someone who is aspiring to start your own business but aren’t sure if you should do it, if you are currently working to grow your own business OR you’re just after some mum life hacks then you will love this episode. Jane is so raw and transparent - she doesn’t hold back. You can listen to Jane's episode with Georgie here. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Happy Valentines day R&C Fam! Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. They chat: how to get your partner into self development. how they keep things spicy after being together for over 10 years How to navigate conflicts as a couple Has the dynamic changed since Ivy was born & so much more! Georgie and Tim’s relationship has evolved so much since they've been together but particularly in the past year. Whether you’re in a relationship or not you’ll get so much out of this episode. Strap in and get ready to laugh and cry because this ep truly has it all. You can find out more about the Rise app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

What trait do you think all successful people share? Are you someone who puts in the effort, does the work, and still somehow just aren’t living the life you want? Do you feel like you are high vibe but just struggle to attract your desires? In today’s episode, G shares the key to what has helped her create her dream life (and it won’t be what you are expecting) If you are feeling ready for more and know that big things are on the way - this episode will change your life. Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

It’s time to reconnect with ourselves 💜 In this month’s reading Andrea outlines some of the key energies coming through for February and (surprise) it’s all love related. She takes us through some of the habits we need to kick, ways we can reconnect with ourselves and has a small *tough * love message at the end for a specific group of people (if you’re thinking of messaging your ex listen to this first 👀) If you are someone who has been feeling a bit disconnected from yourself or maybe you are just curious to see what’s in store for February then you will love this episode. She may or may not even give a little bit of info on a special someone that might be coming into your life soon 🔮 You can find Andrea here. You can view our new website here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

Is it time to change the relationships in your life? G & Coop are no strangers to the concept of investing in themselves. From weekly massages to $60k business coaching programs they have done it all. In today’s episode they are unpacking the importance of having a future you fund and sharing some of the more unconventional ways they have invested in themselves & sharing how you can win $10,000 to create your own future you fund. If you have big goals this year and want to set yourself up so that you can achieve them with ease and flow then you will absolutely love this episode. It’ll open your eyes to so many different ways that you can invest in your future self - the options are limitless. You can find out more about RISE here. You can listen to the RISE announcement episode here. You can find out more about Naked Harvest Supplement's $10,000 Future You Fund here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.

We had to pull a few strings to get this approved to go live here first. We’re back from our mini poddy break with a VERY exciting announcement. Somehow, G has actually managed to keep this a secret (until now) so listen to find out and be the first to know about the new space coming to R&C. To keep up to date with all the details follow our Instagram here. You can join our Facebook group here. See omnystudio.com/listener for privacy information.

Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you can set yourself up to have a successful 2024. If you have some big goals this year and want to step into your next level self then you will love this episode. Shop our journal here. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about the Rise and Conquer Project here. See omnystudio.com/listener for privacy information.

We aren’t doing new years resolutions anymore 👋🏼 In today’s episode we are chatting about G’s new years themes and how she has shifted away from the typical “resolution” and introduced something new this year. G unpacks her new way of doing resolutions - it’s something she has stepped into this past year and has already found it so powerful. It set her up for an amazing 2023 but she has taken it to the next level for 2024 to set herself up for the most transformative year yet. If you want to learn how to make the most of your 2024 and set new years resolutions in a new way, that you'll actually stick to then this is for you Listen now wherever you get your podcasts. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about the Rise and Conquer Project here. See omnystudio.com/listener for privacy information.

HAPPY NEW YEAR R&C FAM! Can you believe it is already 2024? There is no better way to kick off a new year then with a psychic reading to give us an overview of each month because we love to be prepared 💅🏼 In this episode Andrea shares a little bit about how she figured out she was a psychic, her spiritual journey and some of her favourite tools. She then takes us through month by month exactly what we can expect in 2024, outlining key themes and giving us advice on how to navigate each month - and can we just say it’s WILD. Strap in because it’s going to be a big year. You can find Andrea and book a personalised 2024 reading here. You can purchase Do it For Your Future Self at 50% off (limited time only) here. You can purchase the connection cards here. You can join our Facebook group here. You can find our Instagram here. You can download our 'The Ultimate Spring Reset' our FREE mini ebook here. You can shop our LHFM Manifestation Journals here. You can shop our Manifesting with Momentum Masterclass here. You can find out more about Find Your Voice here. Use code RISE10 at checkout for 10% off. You can find out more about Re-birth here. You can find out more about the Rise and Conquer Project here. See omnystudio.com/listener for privacy information.