About 1 in 5 high school seniors say they have vaped nicotine in the past year. Even though smoking cigarettes is less popular than it used to be among teens, e-cigarettes are common, highly addictive and harmful to lung health. Here's how to talk to teens about vaping and how to help them quit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Looking to travel this spring with your little one? These tips and tricks can make the journey not just manageable, but enjoyable. Travel experts explain how to navigate packing, air travel and tourism with a kid under age 2. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Firearms are the number one cause of death for children and teens in the U.S. Parents can take life-saving precautions to protect children — whether or not you own a gun. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Overindulging kids when they're young can lead to negative effects in their adulthoods. But it's hard for parents to put their foot down when they want to avoid a conflict at all costs. Child psychologist Lauren Silvers has tips for families trying to curb overindulging a child. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

While there's endless advice for parents, there's little guidance on supporting kids for non-parents. Whether you're an aunt, uncle, godparent, or a family friend, here's how to have healthy, fulfilling relationships with kids that are not yours. We'll cover how to build those relationships, start routines, and create a safe space for the kids in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers." Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Called 'special time,' the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Psychologist Becky Kennedy, author of the new book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Having a baby is one of the biggest - and most expensive - life changes a person can experience. Here's what you need to know about financially planning for a baby, according to Farnoosh Torabi, Editor at Large CNET Money. Find out if there is a magic number that tells you you're ready, what to think about ahead of time and learn what can probably wait. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy