Go to podcast
by Vivien Allred
Hormones in Harmony

#87 Are You 'Too Fit' to Fall Pregnant with Samantha Kellgren


Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!

We discuss:

Let’s talk more about your journey in your detail because this sounds like a very common scenario these days

What is hypothalamic amenorrhea ?

Why chronic cardio isn’t great for fertility & hormonal health

Importance of body fat & caloric intake for fertility

What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant?

Dealing with changing your exercise and weight gain, and finding a healthier way to move your body.


Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi

No period, now what?

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...





Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!



by Vivien Allred

The podcast Hormones in Harmony is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

Report content