Open Mind with Frankie Bridge

56 episodes

Open Mind with Frankie Bridge

56 episodes

About Open Mind with Frankie Bridge

1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.

Episodes

September 21, 2021
Ellie Goulding
Singer, Ellie Goulding, joins Frankie to discuss how she combats anxiety and the joy she's found since having her son, Arthur. Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
September 14, 2021
Ollie Locke
Ollie Locke joins Frankie to talk about identity, coming out on TV and his surrogacy journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
September 7, 2021
Dr Zoe Williams
TW: this episodes includes mentions of alcohol abuse and suicide. Dr Zoe Williams answers your medical questions and retraces her long, and difficult, journey to becoming a TV doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
August 24, 2021
Elizabeth Day
Frankie is joined by 'How To Fail' podcast host and 'Magpie' author Elizabeth Day. The two talk about how to deal with failure and miscarriage. TW: This episode contains mentions of miscarriage. Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
August 17, 2021
Russell Kane
Frankie is joined by multi-award winning comedian, writer and presenter Russell Kane to discuss mens mental health and internet addiction. TW this episode contains mentions of suicide. TW: This epi Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
August 10, 2021
Megan Rose Lane
Frankie is joined by Empowerment and Mindset Mentor, Megan Rose Lane. TW this episode contains mentions of eating disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
August 3, 2021
Hope Virgo
Frankie is joined by author and campaigner, Hope Virgo, to discuss her battle with Anorexia. TW: This episode contains references to eating disorders and sexual abuse. Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
July 27, 2021
Millie Gooch
Frankie is joined by Millie Gooch - journalist, author and founder of Sober Girls Society - to talk about creating a new relationship with alcohol. Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
July 20, 2021
Fleur East
Fleur East joins Frankie to talk about representation and identity, making it in the music industry and growing up in London. Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
July 13, 2021
Sasha Louise Pallari
Frankie is joined by Sasha Louise Pallari, a make-up artist and model who is exposing the danger of Instagram filters with her new social media campaign and hashtag ‘FilterDrop’. Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
July 12, 2021
Open Mind Series 5!
Frankie Bridge is back with the fifth series of Open Mind, where she speaks to famous faces and wellness advocates about their mental health experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 min
April 20, 2021
Self-Care Sessions: Body Image with Holli Rubin
In the final installment of Self-Care Sessions, Frankie is joined by psychotherapist and body image expert Holli Rubin, who answers your listener questions around the topic of body image. Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
April 13, 2021
Self-Care Sessions: Parenting with Philippa Perry
Frankie is joined by psychotherapist and author, Philippa Perry, who answers your listener questions around child mental health and parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
April 6, 2021
Self-Care Sessions: Screen time and mindfulness with Tanya Goodin
Digital detox expert and author of 'Stop Staring at Screens', Tanya Goodin, joins Frankie and answers your listener questions around mindfulness and finding peace away from screens. Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
March 30, 2021
Self-Care Sessions: Lockdown and anxiety with Joshua Fletcher
Frankie is joined by psychologist and author, Joshua Fletcher, who answers your listener questions around coping with anxiety after lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
March 23, 2021
Self-Care Sessions: OCD with David Veale
TW: mentions of infanticide and acts of extreme violence. Psychotherapist and author, David Veale, joins Frankie and answers your listener questions on OCD. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min
March 16, 2021
Self-Care Sessions: Loneliness with Karen Dolva
Frankie is joined by Karen Dolva, Co-founder and CEO of NoIsolation - a company using tech to help challenge loneliness. Karen answers your listener questions around the topic of loneliness. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min
March 9, 2021
Self-Care Sessions: Stress with Rachael Welford
Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress. Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
March 2, 2021
Self-Care Sessions: Food disorders and phobias with Felix Economakis
Frankie is joined by psychologist and author, Felix Economakis, who answers your listener questions on our complex relationships with food. Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
February 23, 2021
Self-Care Sessions: Bereavement with Julia Samuel
TW: This episode discusses themes of suicide and death, only listen if it feels safe to you. Psychotherapist and author, Julia Samuel, answers your listener questions around the topic of bereavement. For help and support, head to https://www.cruse.org.uk/ or to any of the organisations mentioned throughout the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min

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Open Mind with Frankie Bridge

Open Mind with Frankie Bridge

About Open Mind with Frankie Bridge

Episodes

Ellie Goulding

Ollie Locke

Dr Zoe Williams

Elizabeth Day

Russell Kane

Megan Rose Lane

Hope Virgo

Millie Gooch

Fleur East

Sasha Louise Pallari

Open Mind Series 5!

Self-Care Sessions: Body Image with Holli Rubin

Self-Care Sessions: Parenting with Philippa Perry

Self-Care Sessions: Screen time and mindfulness with Tanya Goodin

Self-Care Sessions: Lockdown and anxiety with Joshua Fletcher

Self-Care Sessions: OCD with David Veale

Self-Care Sessions: Loneliness with Karen Dolva

Self-Care Sessions: Stress with Rachael Welford

Self-Care Sessions: Food disorders and phobias with Felix Economakis

Self-Care Sessions: Bereavement with Julia Samuel

Health & Fitness