Last 8% Morning

Last 8% Morning

About this podcast

Most people struggle to have the relationships, life and career they want. It is not because they are flawed, it is because life is not easy and many have not learned skills to manage the difficult decisions and situations - and accompanying emotions - they face. If this sounds familiar to you, know you are not alone.However, know that it doesn’t have to be this way. At the Last 8% Morning podcast we are committed to helping you see your most difficult situations not as something that is happening to you where you become a victim but as something that is happening for you. An opportunity for you to transform and become the best version of yourself so you can live more courageously and with less regret. Let’s walk! In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you. #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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The podcast Last 8% Morning is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

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About this podcast

Most people struggle to have the relationships, life and career they want. It is not because they are flawed, it is because life is not easy and many have not learned skills to manage the difficult decisions and situations - and accompanying emotions - they face. If this sounds familiar to you, know you are not alone.However, know that it doesn’t have to be this way. At the Last 8% Morning podcast we are committed to helping you see your most difficult situations not as something that is happening to you where you become a victim but as something that is happening for you. An opportunity for you to transform and become the best version of yourself so you can live more courageously and with less regret. Let’s walk! In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you. #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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The podcast Last 8% Morning is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

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A podcast from Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Last 8% Morning

Episodes