Losing Weight with Fasting & Mindful Eating.

Losing Weight with Fasting & Mindful Eating.

About this podcast

Have you struggled with losing weight? Yo-yo dieting? Binge Eating? Blaming yourself? No accountability? If so, you have come to the right place. Along with Fasting and Mindful Eating, I can help you overcome these types of struggles. I did it, so can YOU! I can serenade you with my accent and make you believe that you CAN lose weight and keep it off; that you are Enough; that you are WORTHY! Any extra weight that you are carrying does NOT define you, so don’t let it! You will learn how to love and respect yourself again. IG: fit.fat.hotaf Support this podcast: https://anchor.fm/monikab/support

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The podcast Losing Weight with Fasting & Mindful Eating. is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

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About this podcast

Have you struggled with losing weight? Yo-yo dieting? Binge Eating? Blaming yourself? No accountability? If so, you have come to the right place. Along with Fasting and Mindful Eating, I can help you overcome these types of struggles. I did it, so can YOU! I can serenade you with my accent and make you believe that you CAN lose weight and keep it off; that you are Enough; that you are WORTHY! Any extra weight that you are carrying does NOT define you, so don’t let it! You will learn how to love and respect yourself again. IG: fit.fat.hotaf Support this podcast: https://anchor.fm/monikab/support

Categories

The podcast Losing Weight with Fasting & Mindful Eating. is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

Report content

A podcast from Monika Banach

Losing Weight with Fasting & Mindful Eating.

Episodes