Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness. Connect with Alexis: Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow DYFM on TikTok https://bit.ly/dyfm-tt . Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you. Connect with AJ Paps: Instagram: @ajpapadatos Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club. Connect with Tara: Website:https://direct.me/taragfit Instagram: @taragfit Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning. Connect with Caoimhe: Website: https://www.themindfulphysio.com/ Instagram: @themindfulphysio_ Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice. Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. Part 1: Relationship Dynamics and Discipline Explore the importance of understanding one's thoughts and feelings in building discipline. Reflect on the power of language and self-talk in achieving wellness goals. Tips for managing relationship distress and fostering positive communication. Part 2: Pregnancy and Anticipating Parenthood Congratulate listeners experiencing the exciting journey of pregnancy. Discuss common worries and anxieties during pregnancy. Share mindfulness strategies to reduce worries about labor and prevent postpartum depression. Emphasize the significance of self-care and building a supportive community during pregnancy. Part 3: Moving to New Places and Making Connections Personal experiences of moving to new places and building social connections. Practical tips for making friends, overcoming rejection, and integrating into a new community. The importance of emotionally investing in relationships for genuine connections. Reference to recommended books on relationships, CBT, and mindfulness. Closing Thoughts: Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes. Resources Mentioned: "Feeling Good" by Dr. David Burns (CBT Book) "Lost Connections" (Book on Anxiety and Connection) Mindful Relationships (Book Recommendation) Additional resources or tools discussed during the episode. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out. In this episode, we cover: Insights on male perspectives in dating and relationships. Dealing with insecurities and seeking reassurance in a relationship. Navigating the world of dating apps. The do's and don'ts of talking to multiple people when dating. Highlighted Questions: "How do men view dating and relationships differently from women?" "How do you deal with insecurities and the need for reassurance in a relationship?" "What are your thoughts on dating apps and online dating?" "Is it okay to talk to multiple people while dating, or should you focus on one person?" Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating. Topics Covered: Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating Hashtags: #DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. Here's a detailed breakdown of the topics in this episode: Healing After a Breakup, How to Get Over Your Ex How can you heal and grow after a tough breakup? What are some effective methods for recovering from a breakup? Understanding Emotional Unavailability, When to Leave Your Partner? What are the signs of emotional unavailability in a partner? How does emotional unavailability affect relationships, and what can you do about it? Communication in Relationships How can you improve communication with your partner to address emotional unavailability? What steps can you take to better understand your relationship needs and desires? Tools for Personal Growth How can therapy contribute to personal growth and help with relationship challenges? What mindfulness practices and self-reflection techniques can enhance self-improvement? Overcoming Harmful Comparisons How can you avoid the negative effects of comparing yourself to others, especially in the age of social media? What strategies can help you focus on self-improvement instead of comparisons? Listener Questions Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety? Guest Details: Guest: Sabrina Zohar Sabrina can be found on Instagram and TikTok as @sabrina.zohar. Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing. Hashtags: #EmotionalUnavailability #RelationshipAdvice #SelfAwareness #BreakupRecovery #PersonalGrowth #CommunicationSkills #SelfImprovement #SelfDevelopment #BreakUp Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed: Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours. Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them. Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being. Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change. The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading. Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues. What to Expect: Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth. Questions Answered: Some of the questions addressed in the episode include: What are negative core beliefs, and how do they impact our lives? How can therapy help in challenging and changing negative core beliefs? What are intrusive thinking patterns, and how do they relate to negative self-talk? What tools and practices can individuals use for personal growth and self-improvement? How can we combat the habit of comparing ourselves to others in the age of social media? By exploring these topics and addressing listener Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover: Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary. The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted. Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress. Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs. The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth. This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal. Key Highlights: 1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline. 2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return. 3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control. 4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them. This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning. Don't forget to connect with us: To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows. And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence. Throughout this discussion, listeners can expect to delve into: Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt? The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions? Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us? Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions? Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being? Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality. Find Nikki Evans: Instagram : @nikkiofficially Website : https://www.mindhealthschool.com/ If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into: The root causes of cheating: How do childhood experiences mould adult relationship patterns? Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation? Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships? The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust? The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships. The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity? Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached. The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances? This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships. Find Dr. Taru Mack: Instagram : @drtarimack Website : www.drtarimack.com OpenHouse Podcast : https://www.drtarimack.com/podcast If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever. During this candid conversation, Sinead and Sam delve into various topics, including: The charming story of how they first crossed paths and the sparks that flew What led them apart a few years ago, and the serendipitous events that brought them back together An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives A unique segment where Sam offers a male point of view on questions submitted by you, the listeners Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone. Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around. The lessons they’ve both learned during their time apart and how it has enriched their current relationship What they think are the cornerstones of a good relationship How they balance each other out and what they admire most about one another If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance. As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves. If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'. Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey. If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children. We also discuss the impact having a chronic illness can have on dating and relationships. If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.