Holistic Trauma Healing with Lindsey Lockett
Holistic Trauma Healing with Lindsey Lockett
About Holistic Trauma Healing with Lindsey Lockett
In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.
In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self-experimentation without fear and with intuition, personal responsibility, and agency expand on the neuroplastic properties of mushrooms that pharmaceuticals just don't possess elaborate on why hitting the "easy button" of psychiatric medications may not be so easy after all discuss using psychedelics and SSRIs at the same time and serotonin syndrome expand on micro-dosing psilocybin talk about the incredible benefits for both brain and nervous system of lion's mane and other medicinal, non-psychedelic mushrooms discuss our shared insomnia experiences and how we've tried "all the things" Links: FREE Trauma Type Quiz & Guidebook NERVOUS SYSTEM 101 CLASS Smoke & Forage on Facebook & Instagram Andi's Herbal Remedies Schedule a FREE 15-minute consultation with Andi Schedule a 1-hour mental health/micro-dosing call with Andi Plants & Mushrooms for Mental Health Class Unfurl Wellness on Facebook
In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother talk about why Theresa ultimately sees ADHD as her superpower share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects talk about self-criticism and self-doubt and the role of acceptance with ADHD expand upon the connection between ADHD and the nervous system talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation Links: Nervous System 101 — now available for purchase! Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023! Visit Theresa's website Theresa's podcast: Becoming More Me The Private Sessions (over $6k of coaching for free!) Follow Theresa on Instagram
When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life. The "things" in this episode are the opposite of those safety signals. NEW OFFERING! NERVOUS SYSTEM CPR: a toolbox of tools to help you regulate your nervous system FAST. This is a downloadable resource, so you can save it to your phone or tablet and literally have me in your pocket the next time you're having an "oh shit" nervous system moment... you know the ones I'm talking about. Stop panic-searching your IG saved reels for "that video I saved that one time"... Stop doom-searching YouTube looking for a guided meditation to stop a panic attack only to discover you're still panicking 3 minutes in... Stop exploding with anger on your partner or kids and learn how to discharge it instead... Stop avoiding triggers... Stop the shutdown of your nervous system and accompanying shame... NERVOUS SYSTEM CPR is my most accessible resource: just $55! Get instant and lifetime access here! Other offerings: NERVOUS SYSTEM 101 — the foundational workshop — is now available ANY TIME! You no longer have to wait for me to teach it live to access it. We have made it available for purchase all the time! Get NERVOUS SYSTEM 101 here. UNLEARNING THE GOOD GIRL ROLE — half day immersion — is coming up in March! I'll be hosting a half-day immersion with my friend and colleague, dance-movement therapist Chelsea Horton to teach on the Good Girl role, how it shows up in relationships, in business or at work, and in relationship to yourself and your body. This immersive experience is both informational and experiential. We will hold you in a safe, loving container as you unpack how GG programming has shown up in your life, unlearn it, and embody the Worthy Woman. Join the Good Girl Immersion waitlist here. THAWING THE FREEZE RESPONSE — the only workshop of its kind — is happening on Friday, February 24 at 10am CST on Zoom. In this workshop, I teach about nervous system immobilization (aka "freeze") and how to mobilize to get un-stuck. This workshop is both informational and experiential. Your ticket purchase includes access to the recording as well as my teaching slides. Save your spot here. 1:1 COACHING — apply to work with me here.
In this episode with EFT practitioner and teacher Theresa Lear Levine, we... share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more discuss EFT as a combination of modern psychology and ancient Chinese medicine share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more share the benefits of EFT specifically for the nervous system answer the question, "Is there anything EFT doesn't 'work' for?" discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness" dabble in a little bit of conversation about EFT for ADHD Links: Visit Theresa's website Theresa's podcast: Becoming More Me The Private Sessions (over $6k of coaching for free!) Follow Theresa on Instagram Get my FREE Guide to Trauma Types Stalking Wild Psoas by Liz Koch Core Awareness by Liz Koch
In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves share what A.L.A.R.M. really is expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey talk about the difference between alarm in the body and anxiety in the mind share about where we somatically feel anxiety in our own bodies talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment Links: Follow The Anxiety MD on Instagram Russ' book: The Anxiety Rx Dr. Russ Kennedy's website
In this solo episode, I ... share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021 discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous system + activism spaces talk about the regulation and dysregulation of the nervous system and what that looks like on social media talk about the game of Hot Potato we can play with our followers if we meet their dysregulation with our own dysregulation discuss the subject of "safety" and triggers on social media and how a false responsibility to create safety for our followers is keeping creators stuck share about my own Good Girl's subconscious reactions, fears, and hypervigilance and how that affected my ability to access and express my Authentic Voice explain why trying to appeal to the masses on social media will force you to dilute the potency of your Message, your Medicine, and your Magic Links: PROTECT YOUR SPACE WORKSHOP TICKETS ($77, includes replay + my teaching slides — email firstname.lastname@example.org if you need financial assistance) Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free Good Girl Workshop Waitlist: join if you want to be notified by email when this workshop is happening again!
In this episode, I share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation share that slowing way down is how we give the middle finger to hustle culture talk about how the nervous system doesn't operate on our schedules or care about our convenience discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial) share ways to practice slowness with intention elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system Nervous System 101 Waitlist The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer
In this episode with returning guest Michelle Roberton, we... share examples of how mother wounding shows up in our lives discuss Good Girl Programming as a "symptom" of mother wounding talk about how mothers pass on body image issues discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mothers discuss our responsibilities as adult women to recognize how our behaviors stem from mother wounding and what we can sovereignly do to heal talk about the powerful shift in our own mothering of our children when we work with and heal our mother wounds discuss the healing power of sharing with our own mothers talk about the necessary grief we must feel about not having the mothers we needed and deserved discuss how we as mothers may overcompensate or with our own children to "make up for" our lack of adequate mothering discuss how mother wounding affects our sexuality talk about Work with Michelle Complex PTSD: From Surviving to Thriving by Pete Walker
In this episode, I... share ways to know if you're operating under "Good Girl Programming" discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic share a real-life example of Good Girl Programming on social media discuss Good Girl Programming as the root of the Sisterhood Wound discuss the influences of religion, patriarchy, advertising, media, and culture in indoctrinating little girls to be sweet, complacent, and obedient talk about the nervous system state of the Good Girl and why unlearning this programming isn't a mindset issue Announcing... UNLEARNING THE GOOD GIRL ROLE: a rock-your-world workshop empowering you to stop being the people-pleasing “good girl”, embrace your fierceness, and break free from shame to embody your authentic self In this 3-hour live workshop, we will be covering… What the Good Girl Role looks like in relationship with Self and others, at work or in your business, and how you show up online What the Good Girl Role feels like in your body and what’s going on in your nervous system Why and how the Good Girl Role develops What is needed to unlearn this role and set yourself free WHEN: Wednesday, September 21, 2022 at 1pm CDT/11am PDT COST: $99 — replay included Save your spot by September 19!
In this episode with women's health practitioner Adele Wimsett, we... talk about women as cyclical beings and why our cycles are our superpower discuss ways to honor our cycles through lifestyle shifts discuss the gender bias against women that is present in the medical industry talk briefly about that gender bias as Lindsey shares her own experience with Pelvic Congestion Syndrome discuss the link between the nervous system and endocrine system share how we are teaching our daughters to feel powerful and free in their own cycles and how this is healing generational trauma talk about menstruation stigma share ways mothers and daughters can connect through their cycles ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 30, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 30, 2022, get your NSYS101 ticket here. Email email@example.com for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz Follow Adele on Instagram Book a free Discovery Call with Adele to learn how she can support you to harmonize your cycle Check out Adele's offerings
In this solo episode, I... talk about the importance of surrounding ourselves with beauty share how cluttered, chaotic environments stress out the nervous system give ideas for free ways to drastically increase the peace in our spaces discuss our external environments as mirrors of our internal environments share why it's never a waste of time, energy, or money to create beautiful spaces talk about how the nervous system responds to our external environments ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 31, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 31, 2022, get your NSYS101 ticket here. Email firstname.lastname@example.org for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz
In this episode, psychotherapist, social worker, and parent coach Teva Johnstone and I... question the identity points system, particularly as it appears online, and how neoliberal identitarianism values identity and identity points when deciding if someone is allowed to speak or not discuss why people are so attracted to labels and identity markers, particularly after the disconnection from community and belonging so many people experienced in 2020 and beyond discuss the labels and identities we hold dear, such as woman and mother share Teva's experience with her Instagram account being suddenly deleted without notification after she made a post that went against far left social justice culture revist the Chris Rock/Will Smith incident and discuss neurodivergence, violence, and race talk about the problem with grouping identities together as if they are a monolith talk about colorism and white supremacy discuss privilege: when it matters and when it's weaponized to silence people discuss class disparity and why that's where we can make the most impact in social justice I'm teaching Nervous System 101 again on Tuesday, September 13 at 6pm CDT. This is a live Zoom workshop all about the role of the autonomic nervous system, how it's impaired by trauma, the role of brain inflammation in chronic and mysterious symptoms, and what to do about it to start healing. Cost is $55, but financial aid is available, no questions asked. Get on the waitlist to be notified when tickets are on sale again! Nervous System 101 Waitlist Follow Teva on Instagram Teva's website Teva's Substack
My 16-year-old daughter joins me on the podcast to share an incident we had with the Department of Homeland Security during our return from a mother-daughter trip to Mexico earlier this year. She tells the story from her perspective, including what she was feeling in her body and her thoughts on how I handled it as the adult/mom. We talk about trauma responses and what they feel like in her body and whether or not feeling her feelings has been helpful for my daughter. (Hint: she says she doesn't believe that "this stuff works", but what makes me super happy is that she actually has the language to even have the conversation.) At first glance, this episode seems to not paint me or my work in a very positive light. But what I hope listeners will glean from this episode is that, as parents, our kids often think what we try to teach them is dumb or pointless, but the important thing is that we're planting seeds. Our kids have their own journeys, their own karma to work out, their own soul mission and contracts. There's no way they're going to leave home without trauma or nervous system dysregulation — even with a parent who is a trauma coach and nervous system educator! Still, my daughter has language, and that gives me hope. NEWS: Nervous System 101 (my one-stop workshop for all things nervous system, brain inflammation, and trauma) is coming up again very soon! By popular request, I'm offering 2 different times; pick the one that works best for your schedule. Saturday, June 4 at 11am CDT or Tuesday, June 7 at 6pm CDT Tickets are $55, however if you need financial assistance, please send me a DM on Instagram or email email@example.com and just say, "Please give me the discount code." We will give you a code for $20 off your ticket, no questions asked. Whether you attend live or not, your purchase of a ticket guarantees access to the recording of the workshop, which you will have lifetime access to. The workshop is held live on Zoom and consists of 2 hours of teaching followed by an unlimited amount of time for Q&A at the end. Seating is limited, so save your spot at LindseyLockett.com/NSYS101
In this episode with the fearless Latonya Williams, we... discuss the small-scale Freedom Convoy and how it is a micro movement that mirrors the macro movement of collective awakening discuss the 4 points Latonya made in an IG Live that went viral regarding the mass loss of freedom and pervasive surveillance and censoring of social media platforms and government share some almost prophetic insight from Latonya's father, how she tried to ignore it to focus on her acting career, and how she ultimately found herself ignited to fearlessly speak up when she realized her dad was right all along talk about how Latonya's personal healing and self-development led her to take her power back by making her unconscious conscious discuss the seemingly humanitarian and philanthropic actions of men like Bill Gates and Elon Musk and how it's wolves in sheep's clothing discuss the way people employ the use of the non-sequiter and ad hominem to shut down critical thinking and discredit those who question their opinions discuss the media's bias and faulty reporting and how it perpetuates division and lies share some of the corrupt, tyrannical things the Canadian government did from 2020-2022 and how that tyranny fucked the people while benefitting corporations and the elite discuss the ongoing food shortages, inflation, increasing gas prices, impacts on farming, and the apocalypse Follow Latonya on Instagram Chat with Latonya about TechnoTutor Desteni Process The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein Sapiens by Yuval Noah Harari ID2020
In the second part of my two-part conversation with Kirby Criddle, we... share an instance when one of Kirby's clients had a spontaneous healing from hearing loss talk about the upside and downside of "quantum leaps" discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility discuss triggers as a way we close and collapse around pain share a story about Lindsey falling, experiencing constriction and closing energy, listening to her body, and shaking and how she remained open talk about how openness allows us to suffer less and remain present and move through stress without it becoming trauma explain what Kirby calls a "cosmic spanking" talk about moving through judgment and shame to stay open Kirby shares how different her online cancellation experience could've been if she'd had a Nervous System Hygiene Practice share experiences when Kirby remembers consciously closing off and shutting down or exiling parts of herself Kirby shares a story about a man she dated who lived a double life and how she convinced herself to ignore her intuition about it discuss being closed as a familiar state talk about the dance of opening and vulnerability in relationships and how we can trust both our opening and our closing Follow Kirby on Instagram VESSEL: the care & protection of your feminine range in a world built for men OPEN: a monthly reset for creatives, empaths, and other highly sensitive people SOVEREIGN BEINGS: a 6-week exploration of emotions, trauma, and the things that hold us back
In this conversation with mystical force Kirby Criddle, we... discuss the difference between intellectual understanding and embodied understanding talk about the concepts of opening and closing as it relates to trauma, healing, the nervous system, and embodiment discuss the effect of energy and its existence prior to how it manifests, first in the nervous system, and then in physical form share Kirby's word for 2022 — confluence — and what it means to her discuss the traumatized nervous system's tendency to reject entire concepts and make them "wrong" out of a deep fear of not being able to do it "right" share the idea of sitting with the discomfort that's present, being curious about what's there, and allowing the discomfort to dissolve and create softeness and openness talk about why it's so difficult to discern intuition from fear, particularly if we're disembodied discuss our culture's skewed perception of self-trust discuss the concept of the nervous system being in charge of physiological processes and also being like a radio receiver that picks up the frequencies of our egos or pain bodies and Higher Selves or souls elaborate on openness as being access to a full range of human experiences, sensations, and emotions — not just happiness share some of the modalities, like Body Talk, that Kirby uses with her clients bring the heart and heart energy into the discussion about the nervous system and coherence talk about being closed and why it's not "bad" Follow Kirby on Instagram VESSEL: the care & protection of your feminine range in a world built for men OPEN: a monthly reset for creatives, empaths, and other highly sensitive people SOVEREIGN BEINGS: a 6-week exploration of emotions, trauma, and the things that hold us back
In this episode, astrologer and avant-garde thinker Anya Kaats and I... share Anya's journey from her Jewish upbringing to her gender and sexuality studies, marriage, divorce, food blogging, chronic illness, agnosticism, and astrology talk about the comfort of ritual and connection to something higher, the nature of belief, and the comfort found in belief discuss the rise of spiritual influencers, spiritual bypassing of trauma, influencers promising life-changing psychic readings and secret "codes, and Instagram shamans circa 2017 discuss the nuances of responsible spirituality and how fragile spiritual spaces and practices can be without radical responsibility share some of Anya's experiences in spiritual spaces with questionable boundaries and ethics talk about some general red flags to watch out for so listeners can better discern and find a spirituality that honors reconnection to Self, Others, and the Planet discuss the ancestral connection to the natural world in pre-historic, hunter-gatherer spirituality vs. capitalism and scientism share various opinions on abundance as a potential for hoarding wealth and resources Anya's website #110: Responsibly Navigating Metaphysical & Extrasensory Realms Using the Akashic Records with Jenny Kellogg Anya's podcasts: A Millennial's Guide to Saving the World and Whore Rapport Anya's Substack Power in the Helping Professions by Adoph Guggenbuhl-Craig Inner Gold: Understanding Psychological Projection by Robert A. Johnson Spell of the Sensuous: Perception & Language in a More-Than-Human World by David Abram
In this episode, I'm chatting with my former client Brynn. Brynn explores the insights, breakthroughs, and challenges she experienced while working with me for 12 weeks. Brynn learned to be more in tune with her body, to feel and express anger and grief, to find compassion for Self and those who harmed her underneath all that anger and grief, and to lean into triggers and difficult emotions without resistance and fear. She shares so openly and sweetly about how trauma coaching, nervous system healing, and awareness work helped her surrender more and more, and she no longer feels like life is happening to her; it's happening FOR her. I am currently accepting applications for Summer 2022 coaching clients. Learn more about working with me and apply here. Follow Brynn on Instagram.
In this special Client Journey episode, I'm interviewing my coaching client Chris Willburn. In this interview, Chris shares some of the insights, breakthroughs, and transformations he experienced while working with me. He was able to embody more of his Authentic Self with greater self-trust and self-awareness and release some of the harmful habits he'd picked up when in survival mode (like controlling and micromanaging his body). Chris also shares how working with me helped him realize that trauma has had more of an impact on his life and health than he realized. During our first 12 weeks of working as client and coach, Chris realized he had a lot of brain inflammation that was contributing to some really uncomfortable physical symptoms. Throughout this process, Chris developed more trust in himself, felt a lot of feelings he'd been avoiding for decades, released that stored trauma energy from his body, and began to feel physically, emotionally, mentally, and spiritually better. I'm currently taking applications for Summer 2022 coaching clients. Learn more about my Holistic Trauma Healing Coaching Program and apply here. Work with Chris Follow Chris on Instagram I’m Working On It Podcast
In the second half of my conversation with Holly Toronto, we... discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us discuss the therapy world and enmeshment with binary belief and ideologies talk about embodying our authenticity after growing up in environments that punished our authenticity share about the necessity of a well-resourced nervous system when reclaiming authenticity talk about knowing when full authentic expression is unnecessary without self-censoring and the role of discernment in checking ourselves talk about developing relationships where we can be fully seen and held in our messiness as we learn to embody authenticity discuss the use of labels and identity markers and whether they're helping us or hindering us talk about showing up more authentically in romantic relationships share about cultivating relationships where authenticity is ever-evolving and accepted as a gift rather than rejected as a threat discuss the creation of monoliths, the othering of people, and the egoic need to be "right" — and how nothing in nature thrives in same-ness elaborate on the difference between fitting in and belonging talk about the expansiveness of letting go of an us vs. them mentality Holly’s website Follow Holly on Instagram Return to Wholeness Podcast Feminine Freedom How to Disagree & Still Find Belonging with Kat Lee & Holly Toronto on the Empowered Curiosity Podcast Apply for 1:1 coaching with Lindsey Get your ticket to Nervous System 101
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