How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. 2025 LONGEVITY EXPERIENCES We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the details at 100notout.com

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss on this podcast the observation that humans are doing a pretty average job at even reaching 120 (arguably, it’s never been done). Is the chase for lifespan extension noble or negligent? All of this and more on today’s episode! LONGEVITY EXPERIENCE 2025 We are off to the European Blue Zones in 2025. Ikaria August 22-31 and Sardinia September 2-11. For all the details and to apply to join us go to www.100notout.com

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.) Here’s the official reply from the Blue Zones researchers. If you’re into this research, what this event has been able to uncover more than anything is that the data is rigorous around exceptional ageing. And that is a beautiful thing for human beings. LONGEVITY EXPERIENCES 2025 If you’d like to join us in Ikaria and/or Sardinia in 2025, we are in Ikaria August 22-31 and September 2-11. To find out more go to www.100notout.com.

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord. ** 2025 LONGEVITY EXPERIENCES ** We are back in Sardinia and Ikaria in 2025. Join us in one or both European Blue Zones in August & September 2025. For all the details, and to apply, go to www.100notout.com

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to join us in Sardinia, she recommitted to – and has added more movement – to her life since joining us in Sardinia. No excuses, lots of insights, and as always, a lot of laughs! Hillary joined us on 100 Not Out on Episode 198 and shared her backstory there. 2025 Longevity Experiences If you’d like to join us in 2025, we are in Ikaria from August 22-31 and Sardinia September 2-11. To find out more go to www.100notout.com

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully. What has Natise learnt about getting older whilst with us in Ikaria and Sardinia? From gardening to food, exercise and lifestyle, it’s all on this intriguing chat with Natise. Ready for 2025? Apply to join us in one or both European Blue Zones. All the details at www.100notout.com

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils! And so much more. Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find out all about it, as well as her incredible range of recipes and books at https://quirkycooking.com.au/. 100 Not Out Longevity Experience 2025 We are back in Ikaria and Sardinia in 2025. Ikaria is August 22-31 and Sardinia September 2-11. To find out more and to apply to join us go to www.100notout.com

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep. To find out more about our 2025 Longevity Experiences in Ikaria and Sardinia, go to 100notout.com

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years! If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria. We hope you enjoy! To find out more about joining us in 2025 go to www.100notout.com

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim. But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo by Thea’s husband Ilias). We talk nutrition and longevity, but we also talk purpose and fulfilment, love and family, and we do so with ages ranging from 21 to 81. So hold tight, skip forward 15 seconds here and there is the Greek translation bamboozles you, and enjoy this beautiful conversation held under the stars on a beautiful night in Ikaria. Is Ikaria calling you in 2025? If so, find out all the details at 100notout.com

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episode here. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it? OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey. Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not! You can hear more from Steph on her podcast, Health Happiness and Human Kindness. You can find out more about Steph at The Natural Nutritionist or follow The Natural Nutritionist on Instagram. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone! Following Ikaria they head to Sardinia for their second visit and there is much to explore and experience with their fellow travelers, from the San Benedetto market to the last wild horses in Europe! If you are interested in joining Damian and Marcus on their Longevity Experiences to Ikaria and Sardinia in 2025, the dates have been locked in! We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better. Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier food choices easier. You can read the article here. If you’d like to share your thoughts on this article, please send us a DM via Facebook, Instagram or visit 100notout.com OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout Photo by Nadine Primeau on Unsplash

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains. Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘healthy’? Diets continue to come and go and they can be polarising. Taking a moderate approach across all food groups and utilizing Damian’s palm method continues to stand the test of time. You can revisit Damian’s Palm Method here. In this episode we also refer to episode 21 of 100 Not Out with Don Riddington. Marcus also talks about the movie Nyad, starring Annette Bening. This is available to watch on Netflix. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all to learn about menopause and Dr Andrea joins us today to help us understand the many stages of menopause. We discuss what menopause is, what are some solutions to some of the challenges experienced during the transition and what does it mean for women on the other side. This is a conversation not to be missed. An episode not just for women, but for all our listeners to share. The more we understand about hormones and menopause, the more we can understand how challenging this chapter can be for the women in our lives. . You can hear more from Dr Andrea on her podcast, Wellness Women Radio. You can find out more about Andrea at drandrea.com.auor follow drandrea.xoon Instagram. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we did. In this conversation Eve shares her observation of a lost society and references Iain McGilchrist’s book, The Master and the Emissary. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout Photo by Michael Held on Unsplash