7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about:
Why make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories
Resources:
Instagram: @lindseysimcik
Episode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly
Sponsors:
Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.
Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.
Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about:
Why make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories
Resources:
Instagram: @lindseysimcik
Episode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly
Sponsors:
Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.
Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.
Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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