Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple. We're Chatting: chef bae's food philosophy mindful grocery shopping meal prepping 101 tips for sweet tooth superfoods inflammation & allergies celebrity cheffing wellness trends 📝 April Journal Prompts HERE Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Brooke: @chefbae on IG and Tiktok Shop Chef Bae Jumpsuits Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting: spring reset winter slump releasing energetic cords facing fears & shadows leaning on spiritual support astrological new year navigating eclipse season LTTHMMLBL (little things that have made my life better lately) bare minimum era April Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore: Building clarity in relationships Staying vs leaving Masculine and feminine energetics Jumping timelines Taking Responsibility for Your Satisfaction Intuition and Gut Feelings Creating Your Reality P1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Ashleigh: ashleighrenard.com Book: Swinging @ashleighrenard Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships. On this episode we cover: sex negativity culture self-worth sexual expression signs of sexual shame what are shame narratives sexual desires and fantasies how to counteract shame 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Dr. Kate: Modern Intimacy group therapy practice subscribe to her newsletter @themodernintimacy @drkatebalestrieri Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover: Comparison culture "Tradwife" banter compromise in relationships Signs you're settling Breaking free from timelines Listener Q's 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Be sure to rate, review, and share this episode with a friend! LOVE YOU!

CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!! On this episode we cover: Breakup ➡️ Breakthrough Turning pain into purpose Recovering from heartbreak Somatic healing Stages of grief Signs of healing Becoming magnetic AF 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Lydia: @healwithlydia Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss. On this episode we're chatting: circles of closeness friendship breakups making friends growing community uplevling your "top 5" taking relationship inventory Mentioned Resources Rockbottom to Uplevel: Listen Here 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover: what is burnout how do you recognize it? coping mechanisms radical pleasure building pleasure toolkit pleasure practices wellness culture Mentioned Resources Anne's Bedside episode: The 18 Love Languages 🎙️ Burnout by Emily Nagoski 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Sarah & Anne Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007 ATTITUDE15 for 15% off Sarah's website: https://fuckyeahpod.com/ Anne's website: https://www.annehoddershipp.com/ Be sure to rate, review, and share this episode with a friend! LOVE YOU!

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure. On the show today we cover: The 5 Erotic Blueprints!! What living each Blueprint uniquely means Arousal mapping How we can live our lives filled with sexual satisfaction Compatibility and chemistry with a partner How we can authentically express ourselves in the bedroom Ways we can begin to unstuck ourselves from half-lived lives How to better speak our truths based on our Blueprints Take the Erotic Blueprint Quiz and discover your type! (If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown) Mentioned Resources: Sex Love & Goop with Miss Jaiya Connect with Bedside: @thebedside thebedside.co Connect with Lea: @unstuckyourself_ unstuckyourself.com Course: Unstuck Yourself Academy Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation process feb monthly archetype current manifestations trip to costa rica quantum leaps product update bedside table tour Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestations Valentine's Day expectations Honesty vs cruelty Defining relationships Building trust Seeking repair Finding safety in intimacy 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! We're chatting: Authentic Pleasure Codes Orgasmic energy Kundalini yoga Yogic science of sex Blocked chakras Transforming fear programming Manifestation 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Harmanjot: @harmanjotkaur harmanjot.com Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting: Your "WHY" behind wellness Cortisol Stress & sex Happy hormone rituals Hormone regulation Root causes Libido Self-care practices Seed cycling 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Kate: funkitwellness.com @funk.it.wellness Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it. We're chatting: Bliss Capacity "The Tension Field" The Fascial System Tuning into Your Inner Artist Mind Body Connection Embodied Power Disempowerment Exploring Reactivity Sensuality as Medicine Harmonic Resonance 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Liz: lizletchford.com bodychurch.com @wearebodychurch Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun? On this episode we cover: Outgrowing dreams Goal setting at your own pace Resets Learning to receive Trusting your gut 2024 manifestations 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive. We're chatting: sexual vitality joyful orgasms urogenital system for pleasure sex techniques for men & women prostate-to-penis connection becoming multi-orgasmic 4 quadrants of longevity sexual biohacking 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Susan: www.susanbratton.com @susanbratton Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style. On this episode we cover Pop culture debrief Aging & beauty standards Cuffing Season 101 Is it a fling or the real thing? Embracing Loneliness Short term relationships Compatibility Navigating winter blues 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! On this episode we're chatting: my psychic experience connecting with spirits following your intuition freedom > fear masculine & feminine energetics surrendering to pleasure pleasure practices 101 Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental. We're chatting: challenging beauty norms setting goals building connections leaning into creativity embracing your strengths showing up human design overcoming perfectionism 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Carrie: Instagram: @carrie_barber Tiktok: carriebbbarber shop MAKE: makebeauty.com Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! We're chatting: Synchronicities Your spirit team Connecting to angels Signs & symbols Akashic Records Receiving guidance Healing your intuition Protecting your energy Souls purpose 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Anna Grace: Instagram annagracenewell.com AG University Podcast (tune in!) Be sure to rate, review, and share this episode with a friend! LOVE YOU!