Breaking Barriers Preventing Weight Loss - Part 2 with Jen Poulson

Breaking barriers to weight loss can be challenging for many people, as it involves more than just physical exercise and dieting. It also requires a shift in mindset. 

The first step in breaking weight loss barriers is to identify limiting beliefs, which may include thoughts like "I will never lose weight" or "I am not good enough." Once you have recognized these beliefs, you can work on releasing them. Afterward, you can use empowering statements or affirmations to rewire the brain and create new beliefs. Examples of affirmations for weight loss include "I am worthy of a healthy body" and "I choose to nourish my body with healthy foods."

In this episode, Certified Mindset & Energy Coach Jen Poulson and Dr. Kylie continue teaching listeners to break the underlying barriers preventing weight loss.

To complete the experience, listen to Breaking Barriers Preventing Weight Loss - Part 1 with Jen Poulson. 

“We really need to get reconnected with our hearts because this is where our truth lies. The more disconnected from your truth you are, the more in fight you are with yourself.”

- Jen Poulson

In This Episode:

- Connecting with your heart, releasing negative thoughts and attachment to the past, and forgiving yourself

- How to stop fighting with your body and break free from generational programming that's preventing you from losing weight

- Powerful affirmations you can tell yourself every day

And more!

Resources:

- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral

- Get the Right Supplements for You - https://drkylieburton.com/supplements

- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/

Connect with Jen Poulson:

- Website - https://jenpoulson.com/

- Instagram - https://www.instagram.com/jenpoulson/

Connect with Dr. Kylie:

- Website - https://drkylieburton.com/

- Instagram - https://www.instagram.com/drkylieburton/

- Facebook - https://web.facebook.com/drkylieburton/

- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw

*Sponsored by Functional Diagnostic Nutrition*

Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at