Reduce Your Stress in 7 Days

Did you know that April is Stress Awareness Month? In 1992, the government wanted to raise awareness of the causes and cures of the modern-day stress epidemic. Hence, the observance of Stress Awareness Month. 

Prolonged stress undoubtedly leads to serious illness. It is known to contribute to heart disease and hypertension. It affects the immune system and is also linked to other health issues. So how can we cope with everyday stress? 

Stress isn’t avoidable, but it is manageable. A key action to minimize risk is identifying stress-related problems as early as possible, so we can take action before serious stress-related illness occurs.

In this short episode, Dr. Kylie shares simple ways to reduce stress in seven days. Tune in and discover how to manage stress effectively. Better yet, join the 7-day stress reduction challenge!

“Whether you work for a corporation or you work for yourself, boundaries are big. So if you set one boundary, for example, my boundary is, every day, 4:30pm or 5:00pm, I'm done with work.”

-  Dr. Kylie Burton

In This Episode:

- Take the 7-Day Challenge to lower your stress levels

- Simple ways to reduce stress 

- How to manage work-related stress

And more!

Resources:

- The Stress Management Society https://www.stress.org.uk/

- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral

- Get the Right Supplements for You - https://drkylieburton.com/supplements

- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/

Connect with Dr. Kylie:

- Website - https://drkylieburton.com/

- Instagram - https://www.instagram.com/drkylieburton/

- Facebook - https://web.facebook.com/drkylieburton/

- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw

*Sponsored by Functional Diagnostic Nutrition*

Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at http://fdntraining.com/drkylie

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