In this episode of the Highway to Health podcast, we explore the topic of detox and cleansing. we talk about the benefits of detoxification, how toxins can accumulate in the body and the importance of regularly cleansing to maintain optimal health. we address some common misconceptions about detox and cleansing, including the idea that it's necessary to follow a strict juice cleanse or fast. Instead, we provide practical tips for incorporating daily changes to cleanse your body, such as drinking plenty of water, eating a diet rich in whole foods and fiber, and engaging in regular exercise. we emphasize the importance of listening to your body, detoxification should be approached as a long-term lifestyle change rather than a quick fix, and we provide resources for finding support and guidance on your journey to optimal health. tune in to this episode of the Highway to Health podcast to learn how to effectively detox and cleanse your body for improved health and wellbeing. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

welcome to this week's episode of Highway To Health podcast! we are excited to have Martina Fioris as our guest today. Martina is a highly skilled and experienced yoga therapist, holistic counsellor, and breath-work and meditation teacher who has traveled the world to deepen her knowledge and expertise in these fields. in this episode, Martina shares her personal journey of discovering yoga and how it has transformed her life. she takes us on a journey through the history of yoga and provides an introduction to the 8 yogic limbs, which are the foundational principles of the yoga practice. Martina also discusses the benefits of yoga for people who are chronically ill. she explains how yoga therapy can help alleviate symptoms, reduce stress and anxiety, and promote overall well-being. throughout the conversation, Martina shares her insights and wisdom, drawing from her years of experience working with individuals and groups. she also provides practical tips and techniques for incorporating yoga, meditation, and breath-work into your daily routine. whether you are new to yoga or a seasoned practitioner, this episode is packed with valuable information and inspiration to help you deepen your understanding and practice of yoga. so sit back, relax, and join us on this journey of self-discovery and transformation. connect with Martina: instagram: @martifioris @yogicallywander email: yogicallywander@gmail.com stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

In this episode, we have the pleasure of hosting Luisa Franzen, who shares her remarkable journey of overcoming chronic illnesses, including endometriosis, through the guidance and information provided by the Medical Medium. Luisa delves into the challenges she faced when first diagnosed with multiple chronic illnesses, and how she tried numerous treatments, medications, and surgeries, but ultimately found no relief from her symptoms. She then discovered the Medical Medium and was amazed at how the information provided in his books and podcasts resonated with her and provided her with a fresh perspective on her health and well-being. She emphasizes the importance of trusting your intuition, listening to your body, and being patient with yourself as you navigate the ups and downs of healing. This episode is a must-listen for anyone dealing with chronic illness, looking for new tools and strategies to improve their health, or interested in learning more about the Medical Medium and his approach to healing. Luisa's story is an inspiring example of how we can take control of our health and find healing and transformation through the power of knowledge and self-care. follow Luisa on instagram - @luisafranzen visit her website - https://luisafranzen.com/ stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

in this week's episode, we're diving into the topic of women's health and the menstrual phases. we'll explore the different phases of the menstrual cycle and discuss how they can impact a woman's health and wellbeing. we'll also touch on some strategies for best managing and supporting your body through the different phases including movement, nutrition and self-care. but that's not all - in next week's episode, we have a special guest joining us. Luisa Franzen, an expert on endometriosis, will be sharing her personal healing story and expertise on this often misunderstood condition. endometriosis affects millions of women worldwide, and Luisa will be shedding light on its symptoms and her best tips for beginning to heal. so don't miss out on this informative and empowering episode of the Highway To Health Podcast, and tune in next week for even more valuable insights from Luisa Franzen. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

in this episode of the Highway to Health podcast, we'll be discussing the top 10 healing foods for chronic illness. chronic illnesses affect millions of people worldwide, and many are turning to food as a form of medicine to help manage their symptoms and improve their overall health. throughout the episode, we provide tips and tricks for incorporating these healing foods into your diet and share some easy and delicious ways that you can try at home. if you're looking for ways to better manage your chronic illness or simply want to improve your overall health through the power of food, then this episode is a must-listen! stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

in this episode of the Highway To Health podcast, we explore the topic of self-love and how it can positively impact your overall health and well-being. we dive deep into what self-love really means and why it's so important to prioritize it in our daily lives. we also discuss practical ways to incorporate self-love into your daily routine, from mindfulness and meditation practices to exercise and healthy eating habits. tune in to this episode to discover the power of self-love and start your journey towards a more fulfilling and joyful life. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

welcome to our latest episode of the Highway To Health podcast, in this episode we dive into 5 different ways through which you can start eating healthier right away. tune in to learn some of our best tips and tricks that have helped us along our journey on the highway to health and see if there is anything that you can take away in order to make a little change that will give you big results. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

welcome to our latest episode of the Highway To Health podcast, where we will answer some interesting questions submitted by our listeners. we dive into health, fear of no foods, bloating, detox, insomnia and share some of our favorite atm morning routines. so sit back, relax, and get ready for our answers to your questions! listen to our episode on bloating HERE keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

tune in and join us as we explore the journey of long-term healing. we'll discuss the importance of self-care and self-compassion, strategies for managing chronic pain and illness, and the role of therapy and support groups in the healing process. whether you're dealing with a chronic condition or recovering from a traumatic event, this episode is for anyone who wants to learn how to handle long-term healing with grace and resilience. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

in this episode, we dive into the world of health trends, products and other talked about concepts and explore which ones are truly worth your time and money, and which ones are overhyped.  we'll also share some lesser-known, yet highly effective health strategies that you may not have heard of before. whether you're a health enthusiast or just looking to improve your overall well-being, this episode is a must-listen.  keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

in this episode we talk about the importance of sticking to a routine that honors your physical, mental, emotional and spiritual needs. we give some of our best suggestions for both morning and evening routines and dive a little deeper on the different benefits that these routines can create for your life so that you can change the narrative. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

HAPPY NEW YEAR health babes!!!!  in today's episode we're going straight into a topic that is common around the New Year -- creating healthy habits! we share with you some of our best tips on how you can establish habits that will last. we're also reminding you to be grateful and aware of where you already are and the amazing habits that you currently have - there's no need to add in lots of extra habits if you already have great ones that work for you! it's really about finding what works for you and adapting as you go to make it work for your lifestyle.  were so excited to be going into the New Year with all of you and are so grateful for this community!  keep up to date with us: @highwaytohealth @shespoweredbyplants @elviheals

2023 is just around the corner and in this weeks episode we adress the importance of reflecting on the year that has been and preparing for the year that's to come. they discuss how to set realistic goals that will serve you and how to get clear on your intention to optimise your health and well-being. let 2023 be all you want it to be and let's start it off together by setting our intentions, creating a moodboard and finding a word that represents this coming year for you! thank you for tuning in every week and we wish you a heartfelt happy new year! keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

listen to us talk about how we celebrate christmas and how we cope with unsupportive family and friends around food choices. we also get into the importance of setting boundaries and asking for support and our general thoughts about food around the holiday season. we finish off the episode by going into how you can charge your batteries and spend time with yourself when it gets hectic and you feel drained from social gatherings. wishing you a merry christmas! <3 keep up to date with us: @highwaytohealthpodcast @elviheals @shespoweredbyplants

in today's episode we discuss some of the difficulties of eating the 'best' foods during the cold winter season. we go into the different benefits of eating seasonally, how to stay warm with foods and how to generate heat in the body through what we eat. we also share some of our best tips on how you can adapt and tweak your cooking in order to stay warmer. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals

this week we go into some of the essential pillars of health that have helped us find a good foundation and all-around wellbeing. explore the role that they play when you are healing from chronic illness, how to spot imbalances and how to bring balance back into these areas of your life in order to be the happiest and healthiest version of you. keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants

tune in to our first episode of season two! we're back after a break and we've rebranded our podcast!! in today's ep we discuss the thoughts behind our rebrand, what our hopes are for this season, a little catch-up of what's been going on for us, and some challenges we're currently facing.  keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants

In todays episode we discuss the importance of having a good support system when living with a chronic illness or chronic health symptoms. We talk about how our friends and family handled out transition into the medical medium lifestyle. It can be difficult for outsiders to understand your struggle and even though you don't owe anyone an explanation, asking for help can be a huge tool to healing. This episode is the last one of season 1, we will be back in the end of the summer with season 2. If you haven't left a rating yet, please make sure to do so and in the meantime we'd love to stay in tough with you on our Instagrams. sending love as always - Elvi + Vale @celeryjuicetalks @shespoweredbyplants @elviheals

Today we dove into the topic of the five love languages, by Gary Chapman. We discuss what each of the love languages mean, how you can apply it to your personal life, and a few good tips along the way! We really hope you enjoy this topic and if you have time we would greatly appreciate it if you could leave us a rating or review 🤍 sending love, as always - Elvi + Vale Click here to take the love languages quiz Click here to discover more about the book Follow us: @celeryjuicetalks @elviheals @shespoweredbyplants

In this weeks episode the girls get even more personal by asking and answering fun questions that gives us a chance to get to know them better. they discuss if they are introverts or extroverts, their favorite podcasts to listen to, what one food they would eat for the rest of their lives, where they see themselves in 10 years from now and everything in between. this is a fun and enjoyable episode as both of the girls feel it is sometimes necessary to listen to something more lighthearted that can shift the energy and mood of your day & that  doesn't require too much of your attention. if you have the time we would love it if you could leave a review on the platform that you're listening from! we're always happy to hear your feedback and its a great way to spread  the word. sending you lots of healing and strengthening  energy and well talk to you next week! follow us: @celeryjuicetalks @shespoweredbyplants @elviheals