Tonight the boys discuss how to build better habits to help your training, nutrition and life in general. They also discuss why boring is better and Nick demonstrates his greek folk singing ability...

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds. They also managed to fix the SFX and play a short game or CFSCV mad lib...

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains. Also discussed; steriods, dams and an alleged ripped o-ring.

The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf.

After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy. As usual stick around after the Outro for the hilarious outtakes.

The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.

NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...

The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!

The boys discuss the creation of New Years resolutions and how to stick with them.

The boys are back after the holiday break for season #3! After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan.

Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.

Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.

Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.

Diet challenge update! We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds before the holidays! Catch up on the last few podcasts for more info.

Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.

This week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend.

Today the boys take a look at how our nutrition and fitness can help friends and family and the best strategy for implementing change both directly and indirectly.