On this ep I get you asking yourself a WHOLE bunch of questions to see if your behaviours and actions are pushing the good people (the good eggs) away and calling in the toxic ones (unintentionally). Brain Fact : Potassium

Let's talk about how to stop keeping your focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences just by switching your focus. Brain Fact : Hemispatial Neglect

On today's episode I have the super talented and creative Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to get a better money mindset, how to feel ready to go out and turn your side passion into a money generating job and also talk about so much more (like when we drove in the Red Bull side car as a job)!

This is an encore of one of my all time most shared episodes. This is a guide to understanding if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits!) Feel free to send it to anyone who you think may display any of these behaviours!

this episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact : Alcohol related blackouts

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonders for your self love and self respect. Do not miss this one. Brain Fact : Epigenetics

This ep delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / science fact - Cyanide poisoning

This ep will breakdown why people become defensive, different defensive behaviours and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Brain fact - epi pen

So much about what we think of trust is warped. We think that in order to trust someone we need proof that they won't hurt us or that they really are doing the right thing, but that is not the definition of trust. This episode will cover how your relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to build trust.

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact : Narcolepsy

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it all around.

On this episode I have the privilege of speaking with Harry Baird, the business manager of Atlus, an Australian medicinal cannabis company. Here we talk about how cannabis can cater to so many different needs to so many different individuals, we talk about CBD and THC treatments and answer a whole bunch of listener questions around this topic. You do not want to miss this episode!

Today's focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over ten points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

On this episode, I go over 4 things to focus on to help you stop devaluing yourself and knowing when to step away from a situation. Brain Fact: Meningitis

Do you suffer from feelings of inadequacy? That you are falling short, or not enough, or that you are not who you think you "should" be, or not living up to someone's expectations of you? This episode will cover this and give you 7 steps to help you deal with these feelings and let them go. Brain Fact - Circadian Rhythm

Pep talk - Do your future self a favour

This ep will teach you how to worry less when someone thinks you are an asshole, and how to learn how to walk away from a situation when someone has a bad opinion of you, and the benefit of learning to be the asshole in some situations (and why that is good for both parties involved).

on this episode I go over 10 different forms of coersive control and what to look out for.

Pep Talk - Cut the dead weight in your life (emotional, physical, social)

This episode will help you have better conversations with and a healthier approach to people that you don't agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree to help you navigate your way through these conversations. Brain fact - Zika virus and microcephaly