how to find balance in your life
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 hearing from you
1:00 weekly 'fun'
1:50 weekly 'gain'
2:56 weekly review
6:11 today's episode
8:20 misconceptions about balance
10:30 feeling un-balanced
13:30 focus on the week > day
15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES
17:14 TIP #2 PLAN AHEAD
17:55 TIP #3: CONSISTENCY
20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE
21:50 TIP #5: PRACTICE SELF CARE REGULARLY
25:00 dedicate certain days to certain tasks
27:40 health, fitness & nutrition
29:20 you can wear multiple hats
30:30 it's a work in progress
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Fun and Gains näytetään tässä palvelussa avoimen RSS-syötteen kautta. RSS-syötteen tiedostot, kuvaukset, kansikuvat ja muu metadata ovat podcastin omistajan omaisuutta, eivätkä ole yhteydessä Podplayn kanssa.